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Which activities are best for your mental health?

So, if you feel a bit stressed or anxious, it’s time to turn to regular exercise to improve your mood and relieve stress!

You know that working out can make you more powerful physically, but do you know that physical activities can improve your mental health?

Read and find out which activities are best for your mental health.  

Yoga

This is not a surprise since you know that yoga is so soothing. And if you are a fan of gentle movement, this is the perfect choice for you. Yoga will help you get in touch with yourselves – you will learn to focus and connect with your breath and body. And that is very powerful!  

Yoga’s superpower is the way it uses breathing. By taking long, deep breaths, you will cut through all destructive thoughts that are so hard to get out of. You will calm the breath and put the nervous system into its rest.

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Regular yoga will have a positive effect on your mood, mental health, and emotional well-being. Best of all, you can exercise at home without any equipment!

Cycling for mental health 

There is nothing better than free-wheeling down your bike, feeling the wind in your hair blow the worries away.

Cycling significantly improves many aspects of mental health – from stress relief to mental clarity and memory to happiness and concentration. It will decrease stress hormones that negatively affect your mood and increase your happiness hormones. 

Cycling helps with resilience and motivation. It can delay cognitive decline and dementia. It improves executive function, reasoning, and problem-solving skills…We can go on. What are you waiting for? Get your ass on the bike!

Running

Running is the easiest activity for beginners! You do not need any equipment and you can move at your pace.

Yes, the initial period may be harder, but once you go through it and make running a habit, you’ll start to feel the good effects on your mental health. Running relieves the symptoms of anxiety and depression. It also improves sleep quality and concentration. 

Zumba for mental health 

Zumba is an exercise in a group, accompanied by music. And this combination does improve mood! 

mental health

Obviously, you do not need a whole group of people to practice Zumba. You can find many videos on YouTube and practice alone at home. This activity accompanied by cheerful music will immediately improve your mood.

Weight training

Despite strengthening your body, weight training can also lessen the symptoms of depression and anxiety. Also, these exercises will increase your confidence.

And you do not have to go to the gym for these exercises. Just get weights with a suitable table for you and find a home exercise program on the Internet. 

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Swimming for mental health 

We acknowledge, swimming at this time is not the easiest unless you live near the lake or the sea. And even then, it still is a bit chilly for a dip. But we are looking forward to warmer days and reopening of the pools. 

mental health

Swimming focuses on regulating breathing in time with movement. You will strengthen your breathing and calm your anxiety with swimming. Also, it is an amazing exercise for the whole body.

Health

Himalayan salt inhalation helps you fight any respiratory problem

There is much information about the benefits of Himalayan salt. This alt contains 84 natural elements and minerals that are found in the human body, which is not the case with table salt. These minerals boost your immunity and vitality.

The minerals contained in the Himalayan Salt are in an ionic state, meaning that they are small enough to be easily absorbed by the cells. 

Related story:
See what you can do with magnesium oil

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Salt therapy

Salt therapy has been used for therapeutic purposes in Eastern Europe for ages. People treated their lung problems by visiting salt mines. Ancient Greeks used salt therapy for breathing problems. In the USA this type of therapy is common for wellness and spa centers. 

Some of the benefits of the salt are its antibacterial, anti-microbial, and anti-fungal properties. This makes it excellent in the fight against allergies, high fever, asthma, congestion, and other health issues. 

However, you don’t need to travel to visit salt rooms. You can just add Himalayan salt to your daily nutrition and enjoy its benefits. Himalayan salt can be purchased in different forms such as slabs, blocks, rocks, ground salt for cooking, coarse salt for baths or you can make your sole. 

Benefits of Himalayan Salt inhalation

Nowadays, salt inhalers are a combination of old-fashioned and modern technology. Put the Himalayan salt blocks at the bottom of the inhaler. The natural moist of the air absorbs the salt particles in the lungs during the inhalation. 

This is great for reducing lung inflammation and also for asthma, allergies, congestion, high fever, or colds. This type of inhalation has no side effects.

–    Salt is great cough medicine and it reduces excessive mucous which helps in eliminating the coughing and the post nasal drip;

 –    Himalayan salt has 84 natural elements and many minerals important for our overall health;

–    You can reduce the nasal inflammation by using salt inhalation;

–    By salt therapy, you can prevent the inflammation caused by smoke or other pollutants;

–    Salt can be used as a body cleanser because of its antibacterial, anti-fungal, and anti-microbial properties;

How to use a salt inhaler

•    Take a ceramic inhaler and put the rocks of Himalayan salt inside

•    Place the inhaler in your mouth

•    Inhale through the mouth and exhale through the nose

•    Use it only for dry therapy without adding water

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The deep breaths will take the ions contained in the salt directly to your lungs because they are tiny and avoid the nasal filtering system. Then, the lungs absorb them and take the theme into the bloodstream. This therapy reduces lung inflammation and relieves the pain caused by a condition such asthma, pneumonia, and bronchitis.

himalayan salt

Important to remember

•    Don’t share the inhalator and follow the cleaning instructions 

•    Himalayan salt inhalation isn’t immediate but noticed after regular and consistent use.

•    To refill your inhalator you need to open the plastic stopper, empty the used salt and add the fresh Himalayan salt. Don’t put in your inhaler anything that is not Himalayan salt. 

You can purchase your Himalayan salt online or in health food stores.

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Health

Top 10 flat belly foods

Don’t we all want to lose our belly? It discourages us from enjoying our favorite swimsuit body at the beach or from wearing that expensive pair of jeans on casual Fridays.

Yes, you can lose your belly (and keep it off!) if you just add the right foods to this week’s grocery list. 

To help you achieve a toned tummy, we’ve put together a list of the 10 most potent foods that’ll help you get rid of the belly!  Look at our list or even print it out and use it as your grocery list!

Related story:

8 tips to lose stubborn belly fat

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Salmon

Wild-caught salmon is full of omega-3 fatty acids, notorious for squashing inflammation and helping you get rid of your belly flab. These healthy fats fight inflammation by increasing adiponectin, a hormone boosting metabolism. Include this pink fish in your diet, as it is rich in both active forms of omega-3s – EPA and DHA. 

Avocado

Creamy avocados are rich in monounsaturated fats that lower your appetite and prevent the accumulation of belly fat. A European study tracked 90,000 people for a few years and found participants who tried to eat a low-fat diet had the same risk of having extra pounds as those who ate without any restriction! Keep in mind this fact as another reason to bite into avocado toast.

Plums

Believe it or not, these fruits can give your fat genes the red light. Plums contain Phenolic compounds named Flavonoids, lending the fruit’s deep color and its ability to fight fat as well. Plums are a rich source of pectin, a gelatin-like type of fiber found in the fruits’ cell walls that put a cap on the amount of fat your cells can absorb.

Oatmeal

Oats consist of a fiber called Beta-Glucans, which forms a gel in your small intestine, and in that way it lowers blood cholesterol levels, enhancing the immune system, increasing satiety, and regulating blood glucose levels. 

Greek yogurt

Yes, Greek yogurt is a great belly fat fighter as well. Researchers discovered when protein is digested, one of the resulting amino acids, phenylalanine, triggers hormones that help reduce appetite, thus leading to weight loss. 

belly

Coconut oil

People who include this tropical oil in their diet will have reduced abdominal obesity significantly more than people who consume inflammatory soybean oil. Specialists believe it’s the coconut oil’s medium-chain triglycerides, burned as energy instead of being stored as fat and lauric acid, shown to identify belly fat and torch it.

Cinnamon

Who knew that destroying fat is as easy as shaking cinnamon into your oatmeal? This blood sugar-regulating spice helps reduce insulin secretion, thus preventing sugar from being stored as fat. If you aren’t a fan of oatmeal, try sprinkling cinnamon into your smoothies or latte.

Wine

What are you waiting for? Go ahead and treat yourself to a glass of red wine with your dinner. But make sure you’re sipping on Pinot Noir, Petite Sirah, St. Laurent, or Malbec, as these wines contain the highest content of waist-whittling Resveratrol. A five-ounce glass of this type of wine has only 122 calories, but be careful, drinking too much can and leave you a hangover and craving a greasy breakfast!

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Low-calorie alcoholic drinks you can enjoy without regrets

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Dark chocolate

Chocoholics, pay attention here! You can now bite another piece of this guilty pleasure. Research demonstrates eating moderate amounts of dark chocolate can diminish body fat and decrease your waistline, due to the dessert’s heart-healthy and anti-inflammatory flavonoids. However, make sure to buy a bar with at least 70% cacao and avoid bars that list “alkalized” chocolate in their ingredients since those have significantly diminished flavonoid content.

Pickles

They are filled with water, fiber, and vinegar, and hardly any calories! Just one cup of the pickled cucumbers packs in two grams of fiber for only 16 calories. Studies demonstrate acidic foods like vinegar help increase the body’s carb-burning rate by up to 40%. When your body burns off carbs, moves onto destroying fat, helping you finally rock your skinny jeans!

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Health

See what you can do with magnesium oil

Nowadays, many people consume magnesium oil to get the magnesium they need. This oil can be bought in stores or self-made.

We often feel tired, but we are not aware that this may be caused by magnesium deficiency. According to the World Health Organization, less than 60% of people meet the Adequate Intake magnesium values. 

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Why do you need magnesium oil?

Many people have a magnesium deficiency and yet are negative on the testing. And magnesium is a critical element and your blood does everything to restock it. The testing can show a normal level of magnesium but that doesn’t show the intracellular magnesium level where all beneficial effects of the magnesium are.

The change of nutrition doesn’t help if you have magnesium insufficiency.  We get magnesium through foods such as dark vegetables and nuts but, the soil has become drained of magnesium in the last few years. The magnesium level of spinach is only 13% of the one in 1950. So, you can eat spinach every day and still have a magnesium deficiency. 

However, there are many reasons why you shouldn’t take an oral supplement of magnesium. First of all, this type of magnesium intake can give you diarrhea. Also, the magnesium is absorbed better through the skin. Many people don’t know that the skin is an organ, too. Everything put on the skin goes directly to your blood. 

Benefits of magnesium oil

Reduce pain

Magnesium relieves muscle and nerve pain. It relaxes the muscles and also calms the NDMA, the chemical that causes pain when stimulated. If you put magnesium on your skin, the pain in the back, carpal tunnel syndrome, and tendonitis will disappear. Magnesium oil can be applied to the legs if you suffer from leg cramps or restless legs.

Stronger teeth and bones

Magnesium is very important for calcium absorption. You can incorporate magnesium into your daily oral hygiene habits. Magnesium oil can be sprayed orally to decrease plaque development and to improve gum health. 

Muscle repair

Many athletes use magnesium to get rid of muscle inflammation or soreness. Paula also uses it in her spa for clients that have tense muscles due to overwork.

Better sleep

Magnesium relaxes GABA receptors in the brain and nervous system which makes it great sleep support. Use magnesium before you go to bed even if you use it for other medical issues. 

Skin problems

Oily skin, acne, and other skin problems can be solved by applying magnesium oil. A 1981 study in Lipids showed that magnesium fragmentizes fats and oils which reduce the oiliness of the skin and help with types of acne. You can also use magnesium to solve other, more serious skin problems such as eczema, psoriasis, and rosacea.

Related story:

Do anti-age skin products really help?

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Use as deodorant

Magnesium is a great replacement for your regular deodorant. Studies have shown that it diminishes the unpleasant smell. You can also add some essential oil to smell even better. 

magnesium oil

Stress relief

Magnesium is crucial for many hormonal processes, so if you have a stressful day it is always a good idea to add magnesium. Magnesium is a great anti-anxiety instrument because it calms down the nerves. 

Migraine relief

Magnesium is a great ordinary pain reliever; however, migraine victims are very satisfied after they learn that it also has a particular effect on migraine pain. Studies have proven that the amount of regular magnesium supplementation can minimize the frequency of migraines, so migraine victims have lower levels of intracellular magnesium at some stage in acute migraine attacks.

When you decide to add some other supplement to your regimen, it’s usually good thinking to test with your doctor or even a healthcare professional first. But people must be particularly conscious of the potential negative effects of magnesium oil, including people with low blood pressure, people receiving anti-anxiety medication, people with constrained kidney function, and those with sensitive skin.

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