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Which activities are best for your mental health?

So, if you feel a bit stressed or anxious, it’s time to turn to regular exercise to improve your mood and relieve stress!

You know that working out can make you more powerful physically, but do you know that physical activities can improve your mental health?

Read and find out which activities are best for your mental health.  

Yoga

This is not a surprise since you know that yoga is so soothing. And if you are a fan of gentle movement, this is the perfect choice for you. Yoga will help you get in touch with yourselves – you will learn to focus and connect with your breath and body. And that is very powerful!  

Yoga’s superpower is the way it uses breathing. By taking long, deep breaths, you will cut through all destructive thoughts that are so hard to get out of. You will calm the breath and put the nervous system into its rest.

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Regular yoga will have a positive effect on your mood, mental health, and emotional well-being. Best of all, you can exercise at home without any equipment!

Cycling for mental health 

There is nothing better than free-wheeling down your bike, feeling the wind in your hair blow the worries away.

Cycling significantly improves many aspects of mental health – from stress relief to mental clarity and memory to happiness and concentration. It will decrease stress hormones that negatively affect your mood and increase your happiness hormones. 

Cycling helps with resilience and motivation. It can delay cognitive decline and dementia. It improves executive function, reasoning, and problem-solving skills…We can go on. What are you waiting for? Get your ass on the bike!

Running

Running is the easiest activity for beginners! You do not need any equipment and you can move at your pace.

Yes, the initial period may be harder, but once you go through it and make running a habit, you’ll start to feel the good effects on your mental health. Running relieves the symptoms of anxiety and depression. It also improves sleep quality and concentration. 

Zumba for mental health 

Zumba is an exercise in a group, accompanied by music. And this combination does improve mood! 

mental health

Obviously, you do not need a whole group of people to practice Zumba. You can find many videos on YouTube and practice alone at home. This activity accompanied by cheerful music will immediately improve your mood.

Weight training

Despite strengthening your body, weight training can also lessen the symptoms of depression and anxiety. Also, these exercises will increase your confidence.

And you do not have to go to the gym for these exercises. Just get weights with a suitable table for you and find a home exercise program on the Internet. 

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Swimming for mental health 

We acknowledge, swimming at this time is not the easiest unless you live near the lake or the sea. And even then, it still is a bit chilly for a dip. But we are looking forward to warmer days and reopening of the pools. 

mental health

Swimming focuses on regulating breathing in time with movement. You will strengthen your breathing and calm your anxiety with swimming. Also, it is an amazing exercise for the whole body.

Health

Things you can do to prevent breast cancer

Many women around us and even celebrities too have been diagnosed with breast cancer.

If you happen to have breast cancer or know someone who fights that battle, you should know that the most important thing is to have a supportive group.

Family and friends are amazing insurance during the battle. We know that most women beat breast cancer, but some others don’t. Both ways, the fight is difficult, and that’s why we offer you expert advice about the prevention of breast cancer.

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Let’s together fight breast cancer and all cancers and make universal health care a reality. 

How to prevent

Quit smoking and limit your alcohol intake

As a woman, you’ve already got the chance to face breast cancer; however, lifestyle plays a significant role, as well. Studies demonstrate that excessive alcohol intake and smoking increase the risk. Also, there are many other amazing benefits if you limit your alcohol and quit smoking, besides lowering the risk of breast cancer.

Keep your weight in a healthy range

Women with extra kilograms are at an increased breast cancer risk as well. So, she recommends maintaining a healthy weight since it can seriously reduce the risk of developing breast cancer. 

Limit hormone therapy 

Progesterone-based menopausal hormone therapy may increase your cancer risk. So, you should avoid those that contain progesterone if you must take hormones to manage menopausal symptoms. Also, you should limit their use to three years. You should always consult your doctor before stopping or starting any medication.

Get screened regularly

For all women, especially those with a family history of breast cancer, regular mammograms on a doctor-prescribed schedule are very important. Getting regular screenings is your best option for detection. Those women could reduce their risk of developing metastatic disease by being screened regularly. So, keep in mind that there are many lifestyle changes you can make to reduce your risk; however, getting regular screenings is necessary.

Know your potential risk factors

There are also hormonal risks like early menstrual periods and late menopause, that could be a predictive factor, besides a family history of breast cancer. But if you have a family history of breast cancer, then it’s essential to have tested and discussed the results.  After the results together with the doctor, you will determine if monitoring or proactive preventive surgery is the best option.

Related story:
In the spirit of breast cancer month – the best foods for your breasts

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If you suspect something is wrong 

Get checked any time there’s a change

Any change in your breast tissue requires a visit to the doctor. Women, especially pregnant and breastfeeding women mistake potentially cancerous lumps for hormonal changes. Sullivan says a few clients thought they only had a clogged duct but left with a breast cancer diagnosis upon the visit to the doctor.

breast cancer

Don’t let the biopsy scare you

A biopsy can be done using either Magnetic Resonance Imaging (MRI) or an ultrasound mammogram. This radiographic testing along with a breast exam can tell you the size of the tumor and if lymph nodes look or feel abnormal. The biopsy will reveal the type of cancer and whether the cells are sensitive to HER-2/neu and estrogen-progesterone. If the breast is dense or an invasive lobular cancer has been diagnosed, an MRI of the breast might help plan the surgery.

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Health

Don’t throw the pickle juice away – Here are the reasons why

We don’t usually think of pickle juice as something healthy, but the truth is that this juice has numerous health benefits since it is rich in electrolytes, nutrients, and antioxidants.

In continuation, you can learn how consuming pickle juice can improve your health condition, prevent some health problems, and advance the body’s capacity to recover it. 

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So, next time you buy pickles, don’t throw the juice away!

Healthy benefits of pickle juice

  1. It’s better than any other sport drink

Scientific researchers have shown that pickle juice helps the body to restore electrolytes because it has high sodium levels, which makes it great for athletes. Also, it is used in emergency rooms to help people with cardiac issues. 

  1. It prevents leg cramps

In less than two minutes, it relieves cramps and restores the balance. This happens because pickle juice contains calcium chloride and vinegar, which boost the absorption of sodium and potassium in the body. Many athletes drink this juice after activity to prevent or treat leg cramps. 

  1. It relieves restless leg syndrome

People suffering from Restless Leg Syndrome confirmed that drinking 2-3 ounces of pickle juice relieves their legs. Although it still needs medical confirmation, many people say this method is worth trying.

  1. It calms the stomach

Many people who have tried this juice claim that it is excellent in treating upset stomachs or acid reflux.  You can also use a mixture of honey and vinegar, but drinking pickle juice is a tastier and easier way. 

  1. It helps to avoid hangovers and alcohol odor

Drinking this juice before alcohol consumption balances the electrolytes, which help you to avoid the hangover. Also, you can camouflage the unpleasant smell of alcohol on your breath.

  1. It boosts your health

Pickle juice is rich in vitamin C, calcium, and electrolytes. At the same time, it is really low in calories, which makes it a great way to improve your health and control your weight. Moreover, the high acidic content in this juice boosts the absorption of antioxidants and nutrients in the body. 

Related story:
The top benefits of eating healthy

How to consume it

While all of these healthy benefits sound good, the thought of drinking pickle juice right from a jar is not as pleasant. But, there are many other ways to incorporate pickle juice into your nutrition:

Add it to the recovery drink or shake you consume after activity.

Add it to salads, such as tuna salad, egg salad, or any other dish where you would add pickles in the first place.

Empower your yogurt by adding several teaspoons of pickle juice. The yogurt will camouflage the taste of the juice.

Add it to the meat or fish marinade. 

Use it as a salad dressing. It’s great because of the vinegar and salt contained in it.

pickle juice

Side effects

Before incorporating it into your daily diet, you should consult your nutritionist. Although there aren’t serious side effects, you should be aware of some preexisting conditions.

–    Don’t drink pickle juice if you are on a low sodium diet.

–    If you suffer from joint pain, also avoid this juice.

–    Consult your pharmacist if you take medications because they aren’t a good combination with the acidity of the pickle juice.

If you don’t meet the preexisting conditions above, it’s safe for you to consume pickle juice to improve your health. We recommend you avoid pickle jar brands that contain preservatives and additives.

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Other ways of use

–    To calm itchy skin

Apply pickle juice on the irritated area of your skin with a cotton ball. Be aware to avoid broken skin.

–  To revive your plants

Plants that like shade prefer acidic soil. If they have yellowing leaves, it means that the pH value of the soil is too alkaline. In this case, make a mixture of 2 tablespoons of pickle juice and 2 ½ cups of water and apply it directly to the soil by using a spray bottle.

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Health

Easy and healthy desserts

These easy and healthy desserts are light on carbs and calories, but they are big on flavor!

Here are our favorite healthy desserts that taste amazing, but are guilt-free! You are going to love these healthy desserts big on flavor but light on everything “bad”.

Related story:

The benefits of the healthy chocolate alternative – Carob

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Snickers cake with raspberries 

Although this cake seems complicated to make, believe us that it is really easy because there is no baking and no difficult steps.

Ingredients for the first layer:

  • 200 g mixture of nuts 
  • 2 teaspoons cocoa 
  • 200 g of dates soaked in water for at least 2 hours
  • 60 g of coconut oil or about 5-6 tablespoons
  • 5 tablespoons oatmeal (you can leave them out if the mixture is thick enough)

Second Snickers layer:

  • 200 g unroasted cashews soaked in water for at least 2 hours
  • 200 g peanut butter 
  • 2 tablespoons honey
  • 200 ml whole coconut milk 

Raspberry layer:

  • 250 g frozen raspberries
  • 4 tablespoons chia seeds
  • 2 tablespoons honey

Chocolate coverage:

  • 100 g chocolate chips 
  • 5 tablespoons coconut oil
  • 3 tablespoons ground peanuts

Preparation:

To prepare the first layer, put all the ingredients in a blender, but not all at once. First, put the nuts and cocoa to grind, and then the others. To prepare the second layer, put everything in a blender or food processor and you will get a nice cream. The raspberry layer is also simple. Put everything in a blender, but first, let the raspberries soften a little.

Before applying the raspberry layer, wait for the snickers layer to freeze in the freezer for about 1-2 hours. Also before adding the chocolate layer, the raspberry layer must be tightened first.

It is so tasty, rich, healthy, and high in calories, but rich in good calories, so this will be one of your favorite healthy desserts.

Raw bars with sour cherry 

This is one of the irresistibly delicious and healthy desserts that are prepared easily and quickly. You can store it in the freezer and have a tasty and healthy snack all week.

Ingredients for the first layer:

  • 125 g coconut flour 
  • 4 tablespoons flaxseed
  • 100 g peanut butter 
  • 50 ml almond milk
  • 3 tablespoons honey 
  • 3 tablespoons coconut oil

Ingredients for the sour cherry layer:

  • 200 g frozen sour cherries
  • 3 tablespoons honey
  • 3 tablespoons chia seeds

On top, we put melted dark chocolate with a little coconut oil.

easy and healthy desserts

Preparation:

Combine the flour and flaxseed in a processor, and then I added all the other ingredients needed for the first layer. When the mixture is well combined, put it in a pan on baking paper so that you can easily take it out later.

For the sour cherry layer, you should first unfreeze the cherries to discard the excess water that they will release during unfreezing. Then put them in a blender together with the honey and chia seeds and mix well. Put the cherry mixture in a fireproof dish, so it should not boil or heat too much. Then, pour the cherry layer on the first layer and put it in the freezer to harden, and then take it out, cut it into squares, and put some melted dark chocolate on each square.

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Healthy chocolates without baking

Ingredients needed for the bottom layer:

  • one pack of oatmeal cookies 
  • one handful of walnuts
  • one banana
  • 2 tablespoons peanut butter
  • 2 tablespoons honey 

For the top layer:

  • 100 g dark chocolate
  • 2-3 tablespoons milk 
easy and healthy desserts

Preparation:

First, put the cookies and nuts in a blender and grind them well. Then add the banana, honey, and peanut butter. The mixture you will get should be very thick. Put the mixture in a cube tray. You can also use baking paper to make it easier to remove.

Melt the chocolate and add a little milk. Pour the first layer with the chocolate sauce. Leave in the freezer to harden, and then cut the cake into squares. You can store them in a refrigerator.

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