Health

Why am I anxious all the time – and how to fix it?

Completing your daily tasks might feel impossible because you can only concentrate on your intense feeling of worry and fear.

Being anxious is frustrating, especially when you don’t know the reason for it. It troubles you and saps the joy out of your life.

You could be having a relaxed meal with your friends and still feel the anxiety. The worst thing is that you cannot explain what is happening to your co-workers, friends, or family because you don’t understand why you are anxious.

One thing that we are sure about anxiety is you don’t have to go through this terrifying time alone. Don’t allow feeling isolated. Anxiety is treatable so get the help you need today.

Why are you anxious?

Anxiety is caused usually by genetics, stress, traumatic event, or brain chemistry. Your anxiety probably has a trigger—a thought or event, which provokes an anxious response. We all know that we can reduce anxiety’s symptoms with anti-anxiety medication.

However, if you want to get rid of your anxiety more naturally, it’s time to look for new and better ways to manage it. Promising studies have looked at the gut-brain axis in our bodies and discovered our gut plays a major part in our mental health.

The relationship between gut bacteria and anxiety

The microbiome, the distinct population of bacteria (microbes) living in the gastrointestinal (GI) tract, plays a big part in the gut’s health and other parts of the physical health. Gut microbiota is important bidirectional communication between the central nervous system and the gut. An imbalance of “bad” and “good” bacteria in the gut microbiome could cause mood disorders like anxiety.

How do I fix it?

To fix your anxiety, you need to re-establish the health of your gut bacteria (the microbiome) and maintain good health. Nurturing healthy microbiome is easier than you think. You just need to retain a strong balance in favor of the “good” bacteria in the digestive tract by eating a well-balanced diet.

You may think now with your schedule, you wouldn’t have time to maintain a balanced diet, but you’re wrong. There are foods that you can easily incorporate into your diet. You need to eat foods rich in probiotics, prebiotics, and naturally occurring digestive enzymes, which will support your microbial health by restoring the balance to the microbiome.

Probiotic foods

Probiotic foods and drinks include kefir, plain yogurt, cottage cheese, and fresh sauerkraut. These fermented foods contain healthy microbes as lactic acid bacteria, altering brain activity. Just sprinkle some sauerkraut on your morning avocado toast.

Digestive enzymes

Don’t forget the foods that have natural digestive enzymes as kombucha, kimchi, miso, pineapple, avocado, mango, papaya, honey, banana, ginger, and kiwifruit.

Prebiotic foods

These foods contain indigestible fibers, fermented by your gut bacteria and changed into healthful substances that affect brain health. They include artichokes, whole grains, seeds, nuts, onions, leeks, garlic, cabbage, chicory, asparagus, oats, and legumes.

You can prepare your meals in under ten minutes and you’ll be on the way to have a stress-free day.

Up Next

Eat your way to healthy skin

Don't Miss

Possible causes for your hair loss

Health

The benefits of the healthy chocolate alternative – Carob

The ancient Greeks began growing Carob tree in Greece and Italy from its native Eastern Mediterranean roots, 4000 years ago.

Ceratonia siliqua (the Carob tree) is a legume of the pea family and produces pea-like pods, containing pulp and seeds from which Carob is made.

Today, it is cultivated in India, South Africa, Australia, South, and North America, and it’s known as the main chocolate alternative. However, Carob is a food full of fiber, antioxidants, and nutrition, thus it’s considered a superfood.

Advertisement

Why is it a better choice than chocolate?

Unlike chocolate, Carob does not consist of caffeine or theobromine, making it a healthier substitute to chocolate. They can cause irritability, hyperactivity, and sleeplessness in children. Theobromine may cause migraines in those sensitive to it, making Carob an ideal option to those wishing to avoid the negative effects of caffeine and theobromine.

Also, it contains three times the amount of calcium that chocolate has, is fat-free, and is without the oxalic acid, the compound found in chocolate that leads to calcium-blocking. Both Carob and chocolate contain B vitamins, but Carob has the essential nutrients in higher concentrations than chocolate. It contains vitamin D and phosphorus, and being a rich source of calcium, helps in supporting healthy teeth and bones.

Chocolate needs an added sweetener, so there is a chance for insulin response when consuming it. Also, the sugar used to flavor chocolate is refined and processed, making the chocolate less healthy and flavored than the natural sugars found in Carob. These factors make it a highly nutritious, naturally sweet, and pleasant-tasting chocolate substitute.

Health benefits of Carob

It consists of vital minerals, vitamins, antioxidants, and fiber, making it an important source of nutrition. It contains many healthy components, including Gallic acid, vitamin E, and selenium.

Carob chocolate and carob fruit powder on dark surface

Gallic acid is an organic compound found in walnuts, blueberries, flax seeds, and apple tea. It is found also in plant tannins, so it works as an analgesic, it may help against allergies, and it has antiseptic, antiviral, and antibacterial features. Recently, scientists have proved that Gallic acid is effective in inhibiting neuronal death and is used against neural disorders. Additionally, it has been shown to have anti-cancer properties which help protect the human body against lung cancers, leukemia, colon, and prostate.

Vitamin E (Tocopherol) is contained in Carob about 0.6 mg per 103 grams, making it a good source of this important antioxidant. It helps protect the human body against toxic elements as air pollution. Additionally, it helps protect it against neurological diseases like diabetes and Alzheimer’s, premenstrual syndrome, cataracts, and other eye problems.

It is a rich source of selenium-containing 10% of our daily requirement or around 5.5mcgs per 103 grams. This essential trace mineral may help in preventing cancer, thyroid disorders, cardiovascular disease, and cognitive decline. Selenium may help in DNA synthesis and protect against infection. It is also used to treat diarrhea, which makes it a healthy digestive aid.

How can I include it in my diet?

It can be used in desserts and baking, as well as in warm drinks. In its powdered form, it can be used in smoothies and shakes and it can be added to cereal. There is Carob ice cream for those who are allergic to substances in chocolate.

Top 10 flat belly foods

Advertisement

It is also found in bar form and other types of candy. As a low-sugar sweetener, Carob can be added to energy bars, and carob chips can be found in many trail mixes as well.

Besides is good for you, Carob has numberless uses, being a great-tasting addition to desserts with its natural taste.

Health

How to get over your partner without having negative thoughts?

We just can’t stop thinking about some life situations. In that inner battle of negative thoughts that are constantly revolving around, shifting the focus to something else seems impossible.

But we always have a reason for these negative thoughts, and when the reason is a breakup, we always spend so much time wondering what our ex-partners are doing, thinking, and feeling, and why such an outcome has occurred.

It is a state of constant uncertainty that is difficult to deal with. It is difficult and painful, but it is a condition that is completely normal after a breakup and it does not last forever. We offer you some helpful tips on how to reduce the duration of this dreadful period and stop being preoccupied with negative thoughts.

Related story:
Should you break up with your partner?

Advertisement

How to stop unhealthy, obsessive, and negative thoughts after a breakup?

The brain needs to repeat certain scenarios and thoughts that hurt you to prepare you for possible similar events in the future. A certain amount of such thoughts is perfectly normal after a breakup, but sometimes there are too many negative thoughts, so you should learn how to stop them.

Do not run away from your experience, but normalize it

Sometimes we do not have the answers to the questions that bother us and it is a completely normal state of mind to return to the same or similar topics to come up with answers. If you want to return to a “normal” state and if you want to move away from negative thoughts, you must first accept them and understand your process as completely normal. There is nothing shameful about getting over your partner.

Change your thoughts

No one can change their focus or thoughts into something positive in a week. But everyone can go on with their lives. Do not just think about what happened and do not be afraid of the life that follows. Be active, find new hobbies, go back to your old activities, socialize, and gradually change the way you think and feel.

Decide to change and be specific

Although negative thoughts are normal, you should not allow yourself to get lost in their whirlpool. Breaking up is a huge life change and you are the person who has to decide exactly how that breakup will change you. From a breakup, like any other life change, you can draw a lot of positive things. Therefore, instead of self-pity, choose to learn lessons from that breakup, to find out what was toxic in the relationship. You need to understand what you do not want to see and experience in the next relationship.

Replace “why” with “how” and “what”

When we experience certain losses and tragedies, we often wonder why that happened to us, why it happened at all, and why someone decided to do it. It is good to ask yourself questions after a breakup, but the emphasis should not be on “why” but on “how” and “what”. For example, instead of asking, “Why did this happen?” ask yourself, “How did this happen?” or “What can be concluded from everything that happened?” Questions with “why” can make you feel stuck.

Advertisement

Schedule negative thoughts

Since you will not be able to get rid of negative thoughts in the short term, you should at least schedule them. Schedule a period of the day when you will think about everything that has happened and answer some of the questions that bother you about the breakup. Set aside between 15 and 30 minutes a day for this, and once you have done so, return to other activities.

Health

5 home remedies to eliminate knee pain

Knee pain is a standout among the most widely recognized medical issues we encounter during our lifetime.

The logic behind why we feel knee pain is a deformity in the skeletal structure of the kneecap and knee joint.

Anybody can be influenced by this problem, no matter of age, and the power of the knee pain can differ from mellow to serious. An ideal approach for treating and curing this uncomfortable and excruciating condition is with the assistance of alternative medicine.

Advertisement

What causes knee pain?

• Maturing

• Knee suffering which happens amid athletics or recreational exercises (separation of the knee joint or knee top, crack in the knee top, harmed ligaments, ligament tears)

• Sicknesses, for example, arthritis or osteoporosis

Knee pain symptoms

• Contusion in the knee

• Stinging and dull ache in the knee joints

• Firmness and decreased development of the knee

• Trouble with moving as an aftereffect of hurtful knee joints

• Infection in the influenced knee region

Knee pain home therapy

Knee pain influences your regular day-to-day life by creating trouble in moving around and annoying pain in the joints while doing everyday activities like bowing your legs, walking, or running. Fortunately, you can fix this issue and essentially lessen or even get rid of your knee ache without spending a lot of money.

1. Apple cider vinegar with cold water

The basic equities of apple cider vinegar diminish the exhausting ache in the knees. It can soften up the hurtful infections in the knee joints, and grease up the joints, therefore enhancing the movability.

Ingredients

• 2 tablespoons of apple cider vinegar

• Some water

Directions

Tot up the vinegar in the water, and blend well. Drink this quick fix once per day.

2. Apple cider vinegar with olive oil

Ingredients

• 1 tablespoon of apple juice vinegar

• 1 tablespoon of olive oil

Directions

Blend both ingredients well and rub on the blend to the front and back area of your knees. Give it a chance to act 30 minutes, and after that wash your knees with clean water. Just like that, you will calm the ache you feel in that place.

3. Turmeric and ginger

The active combo in turmeric, curcumin, gives calming impacts which successfully ease internal and external knee ache. These products are a standout amongst the best knee ache relievers.

Ingredients

• One and a half tablespoon of hacked ginger

• One and a half tablespoon of turmeric

• 2 drops of honey

• Some water

Directions

Include all ingredients in the water, and boil over medium warmth for ten minutes. Leave it to make cool for around ten minutes, and strain. Drink the fluid promptly. Do this twice every day to defeat your knee ache.

4. Cayenne pepper with olive oil

The capsaicin in cayenne pepper makes a warm sensation around the hurting knee zone, calming the pain and lessening the swelling.

Ingredients

• 2 tablespoons of cayenne pepper

• One and a half cups of olive oil

Directions

Make ready a paste by blending these ingredients, and apply it on the hurtful knee zone. Do this two times each day for a week to defeat the knee ache that you sense when running.

Advertisement

5. Ginger tea

The mitigating properties of ginger are a standout among the most capable regarding diminishing, excruciating, and swollen knees.

Ingredients

• A large portion of a teaspoon of whacked ginger

• Some water

• 2 drops of honey

• 2 drops of lemon juice

Directions

Combine all ingredients, and boil for ten minutes. Strain and drink the ginger tea while still hot. Do this every day to get rid of your sharp pain in the knee.