That stubborn belly fat puts you at an increased risk for diabetes, heart disease, and premature death.
Fortunately, with these 8 belly fat-fighting tips, you can lose two inches off your waistline in no time! These belly fat-fighting tips will get you a healthier body and slimmer waist, but you need to include them in your lifestyle as of now!
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Start your day early
One study shows the late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the day, despite eating half as many veggies and fruits as those who woke up earlier. To make things even worse, they ate more sugary, salty, and Trans fat-laden fast food than their early bird counterparts. Also, researchers at Northwestern University have demonstrated the individuals exposed to just a short period of early morning sunlight had lower BMIs than those who woke up later. So, according to them, if you head out of the house early, you’re up for an extra metabolic boost.
Score some rays
Getting some natural sunlight can help you get rid of the extra inches on your belly in a hurry. If you increase your intake of the sunshine vitamin, you will eliminate more body fat and weight. But, make sure to limit your time spent on the sun to 15 minutes a day for safety reasons.
Snack vegetables
Snacking on veggies is one of the easiest ways to get rid of the unwanted belly fat, as well. Choosing non-starchy vegetables, like cucumber, cauliflower, and broccoli, as snacks will help you decrease your visceral fat, simultaneously improving insulin sensitivity over five years.
Choose sprouted bread
Choosing the right bread may actually expedite the process of losing those extra inches. Switching to sprouted bread can help out get the carbs without going up a belt size, due to the inulin content of sprouted grains.
Switch ketchup for salsa
Ketchup, loaded with sugar (4 grams per tablespoon), is a saboteur when it comes to your weight loss efforts. Luckily, switching it to salsa can help you burn that belly fat fast. Salsa is made of fresh tomatoes, loaded with Lycopene.
Eat more berries
Choose berries to satisfy your sweet tooth instead of some refined sugar, and enjoy a slimmer waistline in a short time. Berries like raspberries, blackberries, blueberries, and strawberries are full of Resveratrol, an antioxidant pigment that is connected to reductions in belly fat.
Bring out some nuts
You have to get a little nutty to get your body in shape. Yes, nuts are high in fat, but that fat makes them powerful against the ballooning belly.
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Choose fish over the usual proteins
If you want to lose weight fast, fill up on fish. If you add omega-3 fatty acids, like those in fish, to your diet, you will eliminate more weight. Always keep in mind that a fish is lower in calories than an equivalent amount of chicken or beef.