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Easy and healthy desserts

These easy and healthy desserts are light on carbs and calories, but they are big on flavor!

Here are our favorite healthy desserts that taste amazing, but are guilt-free! You are going to love these healthy desserts big on flavor but light on everything “bad”.

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Snickers cake with raspberries 

Although this cake seems complicated to make, believe us that it is really easy because there is no baking and no difficult steps.

Ingredients for the first layer:

  • 200 g mixture of nuts 
  • 2 teaspoons cocoa 
  • 200 g of dates soaked in water for at least 2 hours
  • 60 g of coconut oil or about 5-6 tablespoons
  • 5 tablespoons oatmeal (you can leave them out if the mixture is thick enough)

Second Snickers layer:

  • 200 g unroasted cashews soaked in water for at least 2 hours
  • 200 g peanut butter 
  • 2 tablespoons honey
  • 200 ml whole coconut milk 

Raspberry layer:

  • 250 g frozen raspberries
  • 4 tablespoons chia seeds
  • 2 tablespoons honey

Chocolate coverage:

  • 100 g chocolate chips 
  • 5 tablespoons coconut oil
  • 3 tablespoons ground peanuts


To prepare the first layer, put all the ingredients in a blender, but not all at once. First, put the nuts and cocoa to grind, and then the others. To prepare the second layer, put everything in a blender or food processor and you will get a nice cream. The raspberry layer is also simple. Put everything in a blender, but first, let the raspberries soften a little.

Before applying the raspberry layer, wait for the snickers layer to freeze in the freezer for about 1-2 hours. Also before adding the chocolate layer, the raspberry layer must be tightened first.

It is so tasty, rich, healthy, and high in calories, but rich in good calories, so this will be one of your favorite healthy desserts.

Raw bars with sour cherry 

This is one of the irresistibly delicious and healthy desserts that are prepared easily and quickly. You can store it in the freezer and have a tasty and healthy snack all week.

Ingredients for the first layer:

  • 125 g coconut flour 
  • 4 tablespoons flaxseed
  • 100 g peanut butter 
  • 50 ml almond milk
  • 3 tablespoons honey 
  • 3 tablespoons coconut oil

Ingredients for the sour cherry layer:

  • 200 g frozen sour cherries
  • 3 tablespoons honey
  • 3 tablespoons chia seeds

On top, we put melted dark chocolate with a little coconut oil.

easy and healthy desserts


Combine the flour and flaxseed in a processor, and then I added all the other ingredients needed for the first layer. When the mixture is well combined, put it in a pan on baking paper so that you can easily take it out later.

For the sour cherry layer, you should first unfreeze the cherries to discard the excess water that they will release during unfreezing. Then put them in a blender together with the honey and chia seeds and mix well. Put the cherry mixture in a fireproof dish, so it should not boil or heat too much. Then, pour the cherry layer on the first layer and put it in the freezer to harden, and then take it out, cut it into squares, and put some melted dark chocolate on each square.


Healthy chocolates without baking

Ingredients needed for the bottom layer:

  • one pack of oatmeal cookies 
  • one handful of walnuts
  • one banana
  • 2 tablespoons peanut butter
  • 2 tablespoons honey 

For the top layer:

  • 100 g dark chocolate
  • 2-3 tablespoons milk 
easy and healthy desserts


First, put the cookies and nuts in a blender and grind them well. Then add the banana, honey, and peanut butter. The mixture you will get should be very thick. Put the mixture in a cube tray. You can also use baking paper to make it easier to remove.

Melt the chocolate and add a little milk. Pour the first layer with the chocolate sauce. Leave in the freezer to harden, and then cut the cake into squares. You can store them in a refrigerator.


The benefits of Kegel exercises for men and women

Kegel exercises have become very popular, especially among women, but many women still don’t know what a Kegel is exactly.

Also, many people are unaware of the many benefits that Kegel exercises can have on overall wellness and health.

If there was some exercise that took only thirty seconds, did not require a doctor’s permission, did not require equipment, had physical and even sexual benefits — would you try it?

Okay, we think it’s time to learn about Kegel exercises.


What are Kegel exercises?

Kegel exercises are done to strengthen your pelvic floor muscles. The pelvic floor muscles are the muscles you use to stop the flow of your urine when you are sitting on the toilet. These exercises not only can stop your urine, but they can also prevent the accidental passing of gas or poop, and can even help to improve your orgasms. If you keep these muscles fit, you will keep your bowel, uterus, and bladder from sagging down into the vagina.

Benefits of Kegel exercises for women

These exercises can help overall fitness. Prolonged sitting, injury, repetitive movements, and pregnancy wreak havoc on your body. In many women, prolonged sitting can lead to deconditioning in both strength and aerobic fitness.

The stretching of the abdominal muscles during pregnancy can weaken the core. Also, weight gain is common due to pregnancy or our busy lives. Regular exercise can alleviate some of the effects and help women get back into shape faster. But, adding Kegel exercises to your workout routine is essential. A toned pelvic floor reduces the risk of incontinence, pelvic organ prolapse, and painful sex.

When it comes to sex, these exercises improve blood circulation to the vagina and pelvic floor, so they can are helpful for lubrication and arousal. After childbirth, many women feel like their vagina isn’t as tight as it was before. But, strengthening the pelvic floor muscles with these exercises can make it a little bit firmer. Women can easily contract their muscles, and that can improve sensation. Even if it is just psychological, it can help them feel better about their pelvic floor, so that is a positive benefit as well. 

These muscles are the most important when it comes to orgasm, so these exercises can help improve the intensity of the orgasm. The pelvic floor muscles are responsible for the pleasurable contractions felt in your genitals when the orgasm happens. If you have healthy pelvic floor muscles, you will experience more intense orgasms that last longer. If you have difficulty achieving the big O, you may be experiencing weak pelvic floor muscles.

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Also, strong pelvic floor muscles will allow you to grip your partner more tightly during penetration, making the sex more pleasurable for him as well! Strong muscles also offer comfortable vaginal penetration. 

Kegel exercises

Benefits of Kegel exercises for men

The good news is that these exercises are beneficial to men, too. They help them with stress, overactive bladder symptoms, fecal incontinence symptoms, or gas. Also, men who have undergone prostate surgery can benefit from Kegel exercises.

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Your migraine can be triggered by these foods

A migraine is an episodic, chronic, primary headache. We also refer to migraines as vascular headaches since they happen when blood vessels in the head suddenly expand.

A migraine is a common problem, especially in recent years. This headache attacks you without warning and is extremely painful.

What causes migraines?

Several studies have confirmed what causes migraines. Many things, such as drinking alcohol, poor diet, sleep deficit, or even the weather, can cause headaches. They can have many triggers, from environmental, genetic, and hormonal, to neurological and emotional causes. The pain can be mild and dull, or stabbing and sharp, lasting for several minutes to several days.

The changes in the weather usually trigger migraines, especially if you live in an area with hot temperatures. Overconsumption of sugar in a short period can also provoke a migraine. 

Another factor that causes them is the change of the serotonin levels in the brain, as well as the change of the blood flow in the brain. Moreover, according to some research, insufficiency of folic acid, vitamins B12, B6, and D can also provoke migraines more frequently. The risk of them is increased by 300% if these vitamins are missing from your daily nutrition. That is why it is extremely important to balance vitamin intake.

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Symptoms of migraine

•         Vomiting

•         Nausea

•         Sensitivity to light

•         Eye pain

•         Tunnel vision

•         Blurred vision

•         Loss of appetite

•         Numbness or tingling

•         Difficulty concentrating

•         And more

Many people feel a pulsating, pounding, or throbbing pain on one side of the head. The pain lasts 6 to 48 hours. It is manifested by pounding pain, and for some people things get blurry, and they can’t see anything. Also, it can be followed by nausea, vomiting, and light sensitivity. 

What is the best remedy for a migraine? - Quora

If you suffer from this problem, you can only prevent the frequent occurrence of it. In addition, we give you a list of products that are confirmed to cause frequent migraines:

•    Avocados

•    Anchovies

•    Chocolate

•    Bananas

•    Mulberry

•    Cheese

•    Caffeine

•    Peas

•    Citrus Fruit 

•    Peanuts

•    Beams

•    Herring

•    Raspberry

•    Processed Meat

•    Sardines

•    Wine

•    Soy Sauce

•    Raisin

•    Red Plums


Tiredness and lack of sleep also trigger them. Also, flashing lights, an aromatic substance such as perfumes, chemicals, or paint, changes in pressure, and not eating regularly can provoke frequent migraines. 

You can keep notes of what you eat and do on days that you have a migraine and compare to the days you don’t have it. This can help you to learn what provokes it and what to avoid preventing its frequent occurrence.

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Try this magical mixture if you feel exhausted

If you wake up tired and without energy, you need to try this magical mixture! Squeeze 1 lemon and add 1 tablespoon of olive oil.

Once you feel the benefits of this magical mixture, you’ll never stop using it! This combination is great for detoxifying and cleansing your body. 

You’ll feel full of energy and extremely refreshed. People have been mixing lemon with olive oil for centuries to cure and prevent many different health issues. 

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Olive oil is used the most in Mediterranean nutrition. Greeks and Romans have appreciated it since ancient times. They even called it ‘liquid gold.’ It provides vital fatty acids that fight against bad cholesterol. Moreover, it is great for cleaning the toxins from your body. This makes olive oil a crucial element in our nutrition. 

Lemon is one of the healthiest fruits. It’s rich in vitamins, antioxidants, and healthy nutrients, which offer several health benefits. 

Experts say that you can treat and prevent many health issues by using the lemon and olive oil combination: 

Fights against constipation 

This magical mixture works as a lubricant for the digestive mucus, which stimulates the function of the gallbladder and liver. Furthermore, it helps our body to get rid of the toxins, which also boosts digestion and eliminates everything our body doesn’t need. 

magical mixture

Prevents and treats cardiovascular problems

The fatty acids found in olive oil are very important for our body’s circulation, which helps in removing the bad cholesterol. The healing powers of this potion make it great in preventing and treating cardiovascular problems.

Prevents and treats rheumatic problems

This combined with its great anti-inflammatory properties will fight against the pain in your joints. You need to use it every morning on an empty stomach. 


Provides a balance of the liver and the gallbladder

Experts state that if you drink this magical mixture in the morning on an empty stomach, at least an hour before breakfast, you can prevent the growth of gallstones. Also, it will detoxify your liver, gallbladder, and kidneys.

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