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Everything you need to know about Botox and fillers

Botox and fillers are cosmetic treatments given through injections. They are slightly invasive, and they do not include surgery.

Botox and fillers minimize wrinkles, fill undesirable folds, or augment structures, like your cheekbones or lips with lost volume.

What is Botox?

Botox corrects dynamic wrinkles, like lines on the forehead and crow’s feet around the eyes. It blocks the nerve signals in the muscles where it is injected. The Botox interrupts the nerve signals, so the affected muscles will temporarily freeze or paralyze. If the selected muscles in the face do not move, certain wrinkles will reduce, soften, or even remove.

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The entire treatment takes 10 minutes, and you will feel only minimal discomfort. Most clients feel only a tiny stinging feeling.  There is no discomfort after the treatment, you can immediately return to normal activity. The results are visible, but the facial appearance will not drastically change. The treatment will temporarily diminish the muscle activity that causes frown lines between the brows, thus you can still look surprised or frown.

What can Botox improve?

Botox only works on dynamic wrinkles, caused by muscle movement. Botox can treat lines on the forehead and the upper face, and crow’s feet around the eyes. These lines appear due to frowning, smiling, squinting, and other facial expressions.

You will notice the results within 1-2 days. The appearance of your frown lines between the brows will soften and the area can resume improving for up to a month. Botox injections prevent wrinkles to deepen over time, thus preventing the effects of aging.

How often is Botox injection required?

This muscle-relaxing effect can last up to four months. You will need regular treatments for the constant wrinkle-diminishing effect. The required treatments depend on age, muscle mass, and the desired outcome. However, you will accomplish optimal results if you receive Botox treatments at regular intervals, around three to four times a year.

With constant use, many clients find they can reduce the maintenance to two to three visits a year.

What are fillers?

Filler changes the facial profile to a more youthful one. The injection of filler fills in deep folds, and pad out hollow eyes and cheeks and create fuller lips. 

botox and fillers

The fillers are substances created to be injected underneath the skin’s surface to put in fullness and volume. Some fillers last six months, whereas others up to two years or longer. 

What can fillers improve?

Experts create different types of fillers to treat variable signs of aging. Depending on the filler, they can: 

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-Plump up lips

-Fill in or soften the appearance of scars

-Improve or fill in shallow areas 

-Soften static wrinkles

-Reduce or eliminate the wrinkle under the eyes 

Botox and fillers are increasingly popular for treating expression lines and wrinkles.  You can look at them as “preventative” injections that will make you feel more beautiful and confident. 

Life

Low-alcohol cocktails are the new trend

We all know that drinking alcohol is bad, but you do not have to give up drinking entirely. This is where low-alcohol cocktails come in.

You don’t have to give up alcohol, but you also don’t need to drink to get drunk. Low-alcohol cocktails are what they sound like: cocktails with less alcohol.  

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Cocktails that pair perfectly with dinner

Why should you drink low-alcohol cocktails? 

There are many occasions when low-alcohol cocktails are a perfect choice. They are ideal for happy hour or day drinking because you will relax but still be functional. Who doesn’t love day drinking? But it isn’t realistic to do that all the time. But can you have an Aperol spritz at brunch? Yes, you can. 

Low-alcohol cocktails are an ideal place for those that do not want to give up the booze but just want to take it easier. It is a good option for people who want to be healthier and more mindful when it comes to their booze intake. Also, these cocktails contain a few components, so they are easy to pair with food. 

How to make low-alcohol cocktails?

The basic premise for these cocktails is the same whether you make your cocktails with a lot or a little alcohol. Low-alcohol cocktails are complex, layered, and interesting, and they aren’t difficult to make. 

Champagne and wine are an amazing place to begin playing around with these cocktails since they have a lower level of alcohol than most spirits. If you are a fan of Champagne, you are going to like a Champagne cocktail that is going to be with less alcohol. Add an aperitif, a vinegary shrub, or bitters, and you will get a wonderful cocktail that will even pair with your meals. 

Low-alcohol cocktails

Elderflower spritz 

This liqueur adds a range of flavors – from peach to tropical fruit, citrus, and pear, topped off with honeysuckle. You will need 50 mL elderflower liqueur, 60 mL Champagne, and 60 mL club soda. Fill half a glass with ice cubes and add the liqueur, then the Champagne and club soda. You can add a lemon slice as well. If you want you can make an alcohol-free version of this cocktail by using elderflower cordial instead of the liqueur. Of course, you should skip the Champagne and add 120 mL club soda. 

low-alcohol cocktails
Sherry Cobbler

This cocktail is a work of art. Sherry, a wine that is common in Spain, is fortified, with a little brandy added. It is higher in alcohol than regular wine but is served with a splash of club soda. Also, it is mixed with lemon and orange slices, simple syrup, and mint for a bright flavor.

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Discover Spain through its delicious foods

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Reverse Manhattan 

If you like classic cocktails, but they are too strong for you, try the Reverse Manhattan. It switches the proportions of vermouth and bourbon, resulting in a lower level of alcohol and sweeter drink. You just need 30 mL whiskey, 60 mL vermouth, 1 cherry, and ice cubes. Fill half a shaker with ice cubes, combine the ingredients, and stir until chilled. Don’t forget to garnish with a cherry.

low-alcohol cocktails

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Life

5 smart ways to break any bad habit

Are you wondering how to break bad habits? Well, we offer proven and smart ways to break any bad habit that annoys you.

We are here to remind you that everything is possible! You should combine your dedication and these five smart ways below to start your bad habit-breaking journey!

First, you need to identify your triggers because the triggers are the first step in developing a bad habit. Identifying them is also the first step in moving past them. And it should be clear to you why you want to break a certain habit. It can be easier to change your habits when the change is beneficial or valuable to you. If you think about it, you will see the benefits of the change.

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Characteristics of successful innovators

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Okay, now it is our turn to reveal to you the smart ways to break any bad habit. 

Get to the root of your bad habit

A bad habit is often a comfort blanket during emotional turmoil. Bad sleeping habits, poor eating, and drinking can be signs of stress or unhappiness in aspects of your professional or personal life.  In identifying the stressors of the habit, you can understand it, so you will be able to target the root of the bad behavior. In this way, you will be better equipped to beat this behavior. 

Accountability 

Accountability is crucial when it comes to changing habits. If you monitor your behaviors through tracking and journaling, you will have a record of your performance. It is good to have a visual representation of your behavior, which will hold you accountable. When you track your diet, water consumption, and goals you can see patterns in where you fell short and where you excelled. When you can see your poor performance and behavioral patterns, this accountability will be a motivation for you to do better tomorrow. 

Smart ways to break any habit: Replace it with another 

It is easier to break a bad habit if you replace the unwanted behavior with new, better behavior. Don’t just stop the unwanted behavior – it doesn’t work that way. Of course, the new habit needs to benefit you spiritually, physically, and mentally. For example, if you like eating fast food, try to replace this habit with learning to cook healthy meals that will satisfy your cravings. Or let’s say you’re stuck in a rut of social media scrolling. In that case, you should practice meditation or pick up a book to improve your mindset. The impulse to follow the new behavior will develop as you repeat it. 

bad habit

Visualize breaking the bad habit

Breaking a bad habit doesn’t have to be only a physical process. You should practice new behaviors mentally, too. Imagine how you would typically react in the morning before your work presentation. You might see yourself eating sweets or anxiously biting your nails. Now, imagine how you could react instead. Visualize yourself going over your presentation, practicing deep breathing, tidying your office, or going for a walk – anything that keeps you busy and calms you.

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Morning habits for being more productive

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Motivate yourself with rewards for success

Don’t forget that breaking a bad habit can be incredibly difficult. Acknowledge how far you have come, and give yourself rewards along the way. Celebrate your wins! Even small rewards, like telling yourself what an amazing job you are doing, will increase your drive to keep going. Focus on the progress you make, and you won’t engage in negative self-talk or become discouraged. 

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Life

The biggest fashion trends of 2021

Although it has been a quiet year for the fashion world, this season has unveiled bold and stylish fashion trends.

It is time to check out the fashion trends of 2021 that are already in your closet, along with the others that are worth investing in. 

As you remember the viral TikTok created by Lorena Pages, we really had so many cute outfits planned for 2020 that we couldn’t wear. Who would buy pilgrim collars or strange denim shapes in the middle of a pandemic? We all have spent the last year tucked in sweatshirts and leggings. We strongly hope and pray that 2021 will be different and that we will get a chance to wear so many of these fashion trends. 

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We must admit that one of our New Year’s resolutions was to get dressed up often and keep up with the latest fashion trends. And, we bring good news: this year’s fashion trends won’t cost you a dime. Since many pieces never truly had their moment to shine in 2020, they will be still going strong this year.

Here you can find some style inspiration with the top fashion trends spotted at the latest Fashion Weeks.

Belts

As you can notice, more fashion icons and influencers are bringing back the belt. Yes, we are talking about a midsection belt that makes every dress or shirt look more fashionable.  You can use your old belts this year to cinch a blazer, dress, or even a sweater. 

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Oversized boyfriend jackets

You can easily create a long line silhouette with an 80s-inspired oversized boyfriend blazer. Also, there are endless shapes you can play with. The shoulder pads elongate your legs and cinch in your waist. You should rock this look with leather shorts or a pair of straight-leg trousers for an ultra-modern style. This trend suits colors like charcoal, neutrals, and powder blue.  You can dress this up or down for a chic aesthetic.

Oversized Shoulderpad Boyfriend Jackets

Sorbet pastel tones

Pastel tones will continue to dominate this year. These sorbet-inspired pastel tones are perfect for spring and summer. Also, they suit every skin tone. Choose from an oversized trench coat in cool mint green or boiler suit in soft lavender. Or even better – you can style them both simultaneously. Separates and suits in the buttery and soft tones elevate your aesthetic and will continue to be one of the chicest styles for many seasons to come.

fashion trends

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White boots

Of course, we are talking about knee-high boots! Swing it back to the 1960s with this amazing item of footwear. These boots are from the Youth Revolution in the mid-century. And this Nancy Sinatra-approved look is a fashionable way to freshen your outfit. You can wear them with a roll neck, patterned mini skirt or dress, or a pair of leggings. You can choose tight ones for a sexy look or a slouchy style for an effortless look and feel. 

White Knee High Boots

Matching sets

Yes, we wear sweatsuits and matching sets around the house, but they work perfectly for social settings, as well. You can style your sets with a pair of white boots, layered necklaces, a blazer, or a turtleneck. But, if you do not own a matching set, you can create a similar monochromatic vibe with pieces in the same color.

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