Health

What factors contribute to your tiredness?

Most of the time tiredness isn’t something serious, but if you’re feeling constantly wiped out and exhausted, you should see a doctor.

You should consider tiredness a big deal. Many factors can contribute to your prolonged tiredness. If you ruled out the obvious reasons – insomnia, or late binge-watching Netflix – there might be underlying medical reasons for your over-tiredness. Don’t let the tiredness get in the way of your life!

Magnesium deficiency

Magnesium is involved in more than 300 enzymatic reactions, so it’s an important element in your body. It’s crucial for our energy production, nervous system, and musculoskeletal health. If you have less than sufficient magnesium, common symptoms are low energy levels and low mood.

Many people lack magnesium since they don’t eat enough seeds, legumes, nuts, and green leafy vegetables. Also, diets based on preservative foods, stress, and medication reduce magnesium absorption.

The first thing you should do is to improve magnesium levels through diet. If you want to add supplements, you should consult a doctor.

Being overweight

The more you weigh, the harder it’s for the body to work and complete everyday tasks like cleaning and climbing stairs. You need to make a plan for improving energy levels and losing weight.

Begin with easy activities like swimming and walking, and slowly increase intensity as the stamina allows. Eat more whole grains, fresh veggies, and fruits. Limit your intake of junk foods, fatty foods, and sugar.

And, don’t skip meals! You won’t get the needed calories to keep your energy levels up. The long gaps between your meals will cause the blood sugar to drop, leading to an energy drop. You should choose healthy energy-boosting snack options like peanut butter, banana, protein bars, nuts, and dried fruit.

Underactive thyroid

An underactive thyroid means you aren’t producing enough thyroid hormone (thyroxine). The thyroid hormone controls how you use your energy. Too little of this hormone will slow the metabolism and the result will be tiredness. Your cells won’t work well, your reflexes will slow, and you’ll become sluggish. You can also experience dry skin and aching muscles, and put on weight.

Your doctor can diagnose this problem by taking a blood test. The doctor will examine the levels of Thyroid-stimulating hormone (TSH), active, and inactive thyroid hormone (T3 and T4). If your levels are underactive, your doctor will suggest eating more seeds and nuts (they are high in selenium), meat, eggs, and veggies. Medications can also replace thyroxine, but it’s best to try first with changing your diet. Just don’t eat cabbage, broccoli, and cauliflower in huge amounts.

Inadequate iron

Low iron is one of the most widespread nutritional disorders, and it can be a reason for tiredness. Iron is vital for your energy. If you lack iron, your body can’t produce the hemoglobin in the blood and the hemoglobin is what binds to oxygen. If you lack iron, less than adequate oxygen will be transported around your body.

Pregnant women and women with heavy periods are particularly prone to iron deficiency anemia. However, it can also affect postmenopausal women and men when the cause can be problems with the stomach and intestines. Again, a blood test is required to determine your iron levels. You can also have too much iron, and that causes tiredness as well. If you’re anemic, you’ll need supplementation.

Up Next

How antioxidants can improve your health

Don't Miss

How to beat insomnia and improve sleep quality

Health

Don’t throw the pickle juice away – Here are the reasons why

We don’t usually think of pickle juice as something healthy, but the truth is that this juice has numerous health benefits since it is rich in electrolytes, nutrients, and antioxidants.

In continuation, you can learn how consuming pickle juice can improve your health condition, prevent some health problems, and advance the body’s capacity to recover it.

Advertisement

So, next time you buy pickles, don’t throw the juice away!

Healthy benefits of pickle juice

It’s better than any other sport drink

Scientific researchers have shown that pickle juice helps the body to restore electrolytes because it has high sodium levels, which makes it great for athletes. Also, it is used in emergency rooms to help people with cardiac issues.

It prevents leg cramps

In less than two minutes, it relieves cramps and restores the balance. This happens because pickle juice contains calcium chloride and vinegar, which boost the absorption of sodium and potassium in the body. Many athletes drink this juice after activity to prevent or treat leg cramps.

It relieves restless leg syndrome

People suffering from Restless Leg Syndrome confirmed that drinking 2-3 ounces of pickle juice relieves their legs. Although it still needs medical confirmation, many people say this method is worth trying.

It calms the stomach

Many people who have tried this juice claim that it is excellent in treating upset stomachs or acid reflux. You can also use a mixture of honey and vinegar, but drinking pickle juice is a tastier and easier way.

It helps to avoid hangovers and alcohol odor

Drinking this juice before alcohol consumption balances the electrolytes, which help you to avoid the hangover. Also, you can camouflage the unpleasant smell of alcohol on your breath.

It boosts your health

Pickle juice is rich in vitamin C, calcium, and electrolytes. At the same time, it is really low in calories, which makes it a great way to improve your health and control your weight. Moreover, the high acidic content in this juice boosts the absorption of antioxidants and nutrients in the body.

Related story:
The top benefits of eating healthy

How to consume it

While all of these healthy benefits sound good, the thought of drinking pickle juice right from a jar is not as pleasant. But, there are many other ways to incorporate pickle juice into your nutrition:

Add it to the recovery drink or shake you consume after activity.

Add it to salads, such as tuna salad, egg salad, or any other dish where you would add pickles in the first place.

Empower your yogurt by adding several teaspoons of pickle juice. The yogurt will camouflage the taste of the juice.

Add it to the meat or fish marinade.

Use it as a salad dressing. It’s great because of the vinegar and salt contained in it.

Side effects

Before incorporating it into your daily diet, you should consult your nutritionist. Although there aren’t serious side effects, you should be aware of some preexisting conditions.

– Don’t drink pickle juice if you are on a low sodium diet.

– If you suffer from joint pain, also avoid this juice.

– Consult your pharmacist if you take medications because they aren’t a good combination with the acidity of the pickle juice.

If you don’t meet the preexisting conditions above, it’s safe for you to consume pickle juice to improve your health. We recommend you avoid pickle jar brands that contain preservatives and additives.

Advertisement

Other ways of use

– To calm itchy skin

Apply pickle juice on the irritated area of your skin with a cotton ball. Be aware to avoid broken skin.

– To revive your plants

Plants that like shade prefer acidic soil. If they have yellowing leaves, it means that the pH value of the soil is too alkaline. In this case, make a mixture of 2 tablespoons of pickle juice and 2 ½ cups of water and apply it directly to the soil by using a spray bottle.

Health

Easy and healthy desserts

These easy and healthy desserts are light on carbs and calories, but they are big on flavor!

Here are our favorite healthy desserts that taste amazing, but are guilt-free! You are going to love these healthy desserts big on flavor but light on everything “bad”.

The benefits of the healthy chocolate alternative – Carob

Advertisement

Snickers cake with raspberries

Although this cake seems complicated to make, believe us that it is really easy because there is no baking and no difficult steps.

Ingredients for the first layer:

200 g mixture of nuts
2 teaspoons cocoa
200 g of dates soaked in water for at least 2 hours
60 g of coconut oil or about 5-6 tablespoons
5 tablespoons oatmeal (you can leave them out if the mixture is thick enough)

Second Snickers layer:

200 g unroasted cashews soaked in water for at least 2 hours
200 g peanut butter
2 tablespoons honey
200 ml whole coconut milk

Raspberry layer:

250 g frozen raspberries
4 tablespoons chia seeds
2 tablespoons honey

Chocolate coverage:

100 g chocolate chips
5 tablespoons coconut oil
3 tablespoons ground peanuts

Preparation:

To prepare the first layer, put all the ingredients in a blender, but not all at once. First, put the nuts and cocoa to grind, and then the others. To prepare the second layer, put everything in a blender or food processor and you will get a nice cream. The raspberry layer is also simple. Put everything in a blender, but first, let the raspberries soften a little.

Before applying the raspberry layer, wait for the snickers layer to freeze in the freezer for about 1-2 hours. Also before adding the chocolate layer, the raspberry layer must be tightened first.

It is so tasty, rich, healthy, and high in calories, but rich in good calories, so this will be one of your favorite healthy desserts.

Raw bars with sour cherry

This is one of the irresistibly delicious and healthy desserts that are prepared easily and quickly. You can store it in the freezer and have a tasty and healthy snack all week.

Ingredients for the first layer:

125 g coconut flour
4 tablespoons flaxseed
100 g peanut butter
50 ml almond milk
3 tablespoons honey
3 tablespoons coconut oil

Ingredients for the sour cherry layer:

200 g frozen sour cherries
3 tablespoons honey
3 tablespoons chia seeds

On top, we put melted dark chocolate with a little coconut oil.

Preparation:

Combine the flour and flaxseed in a processor, and then I added all the other ingredients needed for the first layer. When the mixture is well combined, put it in a pan on baking paper so that you can easily take it out later.

For the sour cherry layer, you should first unfreeze the cherries to discard the excess water that they will release during unfreezing. Then put them in a blender together with the honey and chia seeds and mix well. Put the cherry mixture in a fireproof dish, so it should not boil or heat too much. Then, pour the cherry layer on the first layer and put it in the freezer to harden, and then take it out, cut it into squares, and put some melted dark chocolate on each square.

Advertisement

Healthy chocolates without baking

Ingredients needed for the bottom layer:

one pack of oatmeal cookies
one handful of walnuts
one banana
2 tablespoons peanut butter
2 tablespoons honey

For the top layer:

100 g dark chocolate
2-3 tablespoons milk

Preparation:

First, put the cookies and nuts in a blender and grind them well. Then add the banana, honey, and peanut butter. The mixture you will get should be very thick. Put the mixture in a cube tray. You can also use baking paper to make it easier to remove.

Melt the chocolate and add a little milk. Pour the first layer with the chocolate sauce. Leave in the freezer to harden, and then cut the cake into squares. You can store them in a refrigerator.

Health

This fruit prevents breast cancer, heart attack, and more

Breast cancer is a phenomenon that concerns most women. But, the good news is that pineapples are a great, natural solution for this problem.

According to the doctors, pineapples are abundant in antioxidants, which make them excellent in breast cancer prevention.

Pineapples are also rich in substances that give the skin elasticity, especially on the breasts, since they are prone to lose their shape along with age. Smoking, consuming alcohol, and coffee can worsen the situation, but pineapples do miracles. You will be amazed by the results!

Pineapple Smoothie

• 1 cup of pineapple (chopped)

• ½ cup of yogurt

• ¼ cup of pineapple juice

• ¼ cup of water

• 3 ice cubes

Blend all the ingredients and consume this smoothie in the morning before your meals.

Health benefits

Pineapple is glorified for its power to reduce muscle and joint inflammation, including arthritis. Millions of people suffer from arthritis, but pineapple consumption will ease the symptoms. Also, the pineapple contains a proteolytic enzyme, bromelain, which breaks down complex proteins, thus providing anti-inflammatory properties.

Relates story:
In the spirit of breast cancer month – the best foods for your breasts

Advertisement

Immune system

A portion of pineapple contains 130% of the recommended daily intake of vitamin C, which makes it the most delicious source of ascorbic acid. Vitamin C is well-known for its health benefits. It is a cure for many diseases, boosts the activity of white blood cells, which increases immunity; it is a great body cleanser and reduces the effects of harmful free radicals.

The free radicals are a byproduct of cellular metabolism, which can be very harmful to the vital systems of the body. They are accountable for the transformation of the healthy cells into cancerous. The high levels of vitamin C found in the pineapple prevent such effects.

Tissue and cellular health

Vitamin C is crucial for collagen production, which is an essential protein base of blood vessels, skin, organs, and bones. The vitamin C levels of the pineapple boost wound healing and fight against many skin diseases.

Breast cancer

Pineapples are rich in vitamin C, but also in many different antioxidants, such as beta-carotene, vitamin A, bromelain, and large amounts of manganese, which is a crucial factor of superoxide dismutase (very powerful in the fight against free radicals). Pineapple prevents oral, throat, and breast cancer.

Digestion

Pineapples contain soluble and insoluble fiber. This means that regular consumption of pineapples will protect you from many health problems, such as diarrhea, constipation, bowel discomfort, atherosclerosis, blood clotting, and hypertension.

Fibers ease the food passage through the digestive tract and also boost the release of gastric and digestive juices that help in food desolation. Furthermore, fibers help in treating bowel discomfort or diarrhea. Also, they remove the bad cholesterol from the vessels, which is vital for cardiovascular health.

Bone health

Pineapples are not rich in calcium, but they contain manganese, which is a trace mineral crucial for bone health. They are manganese’s richest source, and one portion of pineapple contains 70% of the recommended daily intake of magnesium.

Blood pressure

Pineapples are rich in potassium, which is a very important mineral for the body. The potassium reduces blood vessel tension and stimulates blood circulation. When the vessels are relaxed, the blood pressure is low and the blood flow is not constrained, which prevents the clotting. Also, it reduces the buildup of plaque in the vessels, which prevents stroke, heart attack, and atherosclerosis.

Advertisement

Blood circulation

Pineapples are abundant in copper which is another mineral that is crucial for several enzymatic processes such as the creation of red blood cells.

The high level of red blood cells boosts the oxygen supply to vital organs and allows their good function. Moreover, this enhances the cognitive abilities and maintains natural pathways which stop some neural disorders such as dementia and Alzheimer’s.