An antioxidant is a molecule that inhibits the oxidation of other molecules. Antioxidants can be man-made or natural substances to prevent cell damage.
Health benefits of antioxidants
Some important substances are already present in the cells of your body, like Alpha-Lipoic Acid (ALA) and CoQ10 (Ubiquinone). Alpha-Lipoic Acid (ALA), found in every cell of the body, may help in decreasing blood sugar levels and improving insulin sensitivity. Also, it may support the protection of the brain and nerve tissue. CoQ10 (Ubiquinone) is a powerful antioxidant, present in almost every cell. Many studies indicate this antioxidant may help prevent or treat some conditions like diabetes, high blood pressure, and heart failure. CoQ10 supplements may be good care for the body after a heart attack.
However, the human organism cannot produce some antioxidants. For optimal benefit, you should supply your body with a variety of antioxidants.
You can find resveratrol in red wine, grapes, berries, and peanuts. It may help in preventing cardiovascular disease, neurodegenerative diseases, and cancer.
Astaxanthin, a type of carotenoid, has impressive health benefits. You can find Astaxanthin in nature, particularly in sea organisms like trout, salmon, microalgae, krill, crustaceans, crayfish, and shrimp. Also, doctors consider Chlorella a good plant-based source of Astaxanthin.
Vitamin C is a water-soluble vitamin. Most mammals and other animals produce vitamin C, but humans need to obtain it through proper nutrition.
Vitamin E is a fat-soluble antioxidant with unique antioxidant activities. It stops reactive oxygen species, created when fat undergoes oxidation.
By consuming more seeds, nuts, and vegetable oils, you can boost your intake naturally. You can find high amounts of antioxidants in green leafy vegetables as well.
What are the highest antioxidant foods?
Dark chocolate
Studies discovered dark chocolate (cocoa beans) helps in improving vascular function, increasing insulin sensitivity, and boosting cardiovascular health. Also, it has anti-inflammatory properties, might extend lifespan, and improve skin condition.
Goji Berries
Doctors consider goji berries the richest source of antioxidant carotenoids of all known foods. They contain many nutrients and bioactive compounds that earn them the title “super fruits”. People use goji berries in traditional Chinese medicine, and they value them as an important element of a health-promoting diet.
Artichoke
Research has presented the artichokes’ capability to detoxify the liver, lower cholesterol and strengthen the immune system. It might protect against strokes, diabetes, cancer, and heart attacks as well. These fiber-rich plants may decrease blood pressure, help with digestive issues, and even banish hangovers.
Pecans
Pecans are ranked highest in antioxidant capacity among all nuts. They may play a role in protecting the nervous system, thanks to the vitamin E content. Including pecans in your diet may help inhibit unwanted oxidation of blood lipids, protecting of coronary heart disease, as indicated by studies.
Cranberries
According to many studies, polyphenols, including those found in cranberries, may reduce the risk of cardiovascular disease, and have anti-inflammatory properties.