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Look like Jennifer Lopez: Her diet and exercise routine

If you thought that Jennifer’s body is the work of genetics, or a casual Pilates class, well you are deeply mistaken. A lot of work goes into the body this goddess has today, including a clean diet and a strict exercise regimen.

If you cannot believe your eyes every time you see Jennifer Lopez with her flawless body, then you are not alone.

Here, we run through Lopez’s diet and exercise routine. And while we are all in total envy of her sculpted physique, we are all the more impressed by it with the knowledge that she turned 51 in July!

Her diet 


A lot of water, and then some more water

Jennifer’s number one rule is to keep well hydrated. She drinks a lot of water, especially before exercising, which helps her push harder and get more out of the exercises.  

She keeps her body hydrated and well-rested after working out, so she can hit it hard the next day as well.

No alcohol or caffeine

It is crucial to know what you should not be putting in your body. In her case, she steers clear of caffeine. And when she does drink coffee, she drinks it decaffeinated. 

Jennifer Lopez

And she hasn’t drunk alcohol for years. Way to go, JLo! 

Clean eating

Lopez sticks to a nutrient-rich, balanced diet, and has cut out all refined and processed foods. All she eats is organic, with the balance of nutrient-dense food and high-quality proteins. 

Her lunch menu consists of salmon and broccoli, or capsicum salad and zucchini. For dinner, Jennifer usually eats quinoa paired with a protein. This may sound restrictive to you, but she has never starved herself. Instead, JLo eats foods that properly fuel her for the day. Even when she is dining out, she makes healthy choices as well. 

Jennifer Lopez

According to her nutritionist Haylie Pomroy, her diet is healthy since it consists of non-starchy veggies and lean proteins, along with healthy fats and carbs like sweet potatoes and brown rice. Her snacks are also veggies or fruit, not a packet of chips! 

Her exercise routine

Leg workout

While Jennifer Lopez upped her strength workouts for learning how to pole dance for the movie Hustlers, it seems that she is just as committed to her training always. Here is a sneak peek of her intense leg workout. She is doing heavy-weight, low-rep leg press alongside her trainer. 


Mixing up the workouts

The key to her dedication to exercise lies in her tendency to mix up the workouts.

She works with two trainers who have totally different approaches because she loves the balance they give her. When exercising in LA with Tracy Anderson, she has a relaxed approach to her routine, incorporating arm weights with exercises that corporate the thighs, core, and butt. 

Her exercising routine in New York with David Kirsch is higher in intensity. Their workouts consist of circuit training, kickboxing, burpees, lunges, and abs exercises. 

Butt workout

To sculpt her butt, Jennifer Lopez incorporates a platypus walk into her workout. This move is the most effective workout for the butt, as you can see. 

Jennifer Lopez

This low squat technique, which you can see here, works on the thighs and tones, and lifts the butt.

Full-body workout 

She incorporates resistance bands, gliders, medicine balls, and dumbbells for her full-body workout. This express workout is sculpting and low-impact. Lopez’s focus on arm workouts, while focusing on her butt, is one of the secrets to her toned derrière, back, and arms. 

Now, here are a few pictures for inspiration to try to look like her:

Jennifer Lopez


Gwyneth Paltrow released her first vibrator

Gwyneth Paltrow is no stranger to selling a variety of wonderful wellness products, like her bondage-style bras, vagina-scented candles, and crystal-infused water bottles.

Gwyneth Paltrow on her healthy lifestyle platform Goop has sold vibrators for many years, but the brand has never created one. Until now. 

When you think of Gwyneth Paltrow’s lifestyle and wellness brand, Goop, expensive vagina-related products probably come to mind. Who remembers the gold vibrator that cost $15,000? We certainly do! Oh, and do you remember the controversial jade egg or the 24-karat gold sex toy? And no one can forget the instantly-viral candle – “This Smells like My Vagina” that sold out in two hours. 


Well, this Valentine’s Day, Goop added an item to their repertoire: the brand’s first vibrator.

Meet Gwyneth Paltrow’s extraordinary vibrator 

She announced her vibrator with an original post on Instagram. It is a pink and white vibrator, which is sold for $95 on the brand’s site. The intimate ‘wand’ doubles as a ‘massager’ and comes equipped with practical parts, such as a battery with an LED display. The vibrator has already sold out – and has a growing waitlist.

The new Double-Sided Wand Vibrator includes a bendy, slim end for internal or clitoral or internal stimulation and a ball-shaped wand for external vibrations. Both sides offer 8 pulsating patterns, and they vary in intensity. So, you will get 64 different combinations to choose from.

Gwyneth Paltrow

The vibrator’s LED battery life is one of the features that you will appreciate the most.  It allows you to see how much charge you have left, thus you will avoid the awkward moment when your toy dies just as things are getting so much better. Her team spent a year and a half developing the vibrator, and they accomplished creating a toy that is pure art.  

They also wanted the vibrator to be user-friendly and versatile for anyone, regardless of people’s experience level. So, the vibrator’s pulsating patterns and unique sensations will bring satisfaction to an experienced vibrator user, but it will also be approachable for a first-time user. 

Of course, the vibrator’s silicone is “body-safe” and hypo-allergenic as well as chemical-free. 

Related story:
Best sex toys to spice up your life


Sex is an important topic for Gwyneth Paltrow’s Goop

Sex is always an important topic for her brand Goop. The media empire is constantly boosting interest in sexuality and health through a series of announcements, workshops, podcasts, and even Netflix’s new The Goop Lab, which it’s a must-watch! 

Goop’s marketing department insists that vibrators not only help you experience sexual pleasure but also improve sleep, mood, and reduce stress.

Gwyneth Paltrow’s brand always aims to help eliminate shame and encourage sexual exploration. Thira Burns, MS, Goop’s director of product development, wellness, said “We start by listening to experts—and in this case, the best experts are women who are in pursuit of pleasure and seeking more. Through dialogue at past In Goop Health wellness summits, focus groups, and the response to our Netflix show, we learned that there was some simple utility missing from some of the most popular devices.”

What are you waiting for? It’s time for some intensive vibrations! 

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