Connect with us

Life

How to stay motivated during this hard time?

We know that being at home 24/7 is hard, but we are all in this, and let us tell you something – WE WILL SURVIVE THIS. You need to stay motivated!

Not having a social life at all is difficult (do video chats count as socializing?) and we all miss the people we love. We know this will finish, but we don’t know when and that is killing us. 

We are afraid, anxious, worried, and overwhelmed by the media coverage and constantly changing alerts regarding the spread of the coronavirus. However, we must stay motivated during this hard time, because better days are coming. Complaining here is not an option. Complaining will lead you to further unhappiness and despair. Instead of complaining, use this time to better yourself. 

Finally, time for yourself 

Did you have a chance to really meet yourself? Look at this as a time when you can spend quality time with yourself, motivate, and set your priorities and goals straight for the time when this is over. 

Do you remember the days and weeks when you barely could find the time to paint your nails? We were so busy working and being there for other people that we forget to be there for ourselves. Now, those times are behind us, and we get the chance to make right the things with ourselves. 

Maintain a routine

Create a routine that prioritizes things you enjoy doing and things you have been meaning to do but you have not had enough time. And keep your routine as best you can. Too much downtime isn’t a good thing when times are uncertain. Keep your usual routines, and add new routines, so you can get a sense of control. 

Eat healthily, wake up and go to bed, as usual, exercise if you can, manage your work hours, and find time to do some things you always wanted to do – watch that show, read that book, take proper care of your plants, and deep-clean your home.

Strengthen your relationships

Admit it – when you were buried in your work you dreamt of being able to spend unlimited time with your loved ones. Well, now you have that ‘unlimited’ time! Forging positive and enduring relationships brings happiness to all of us. 

stay motivated

This is the time to renew positive relationships with others. First, spend quality time with the people you live with, and then have a cup of coffee with your friends and relatives online and indulge in a heart-to-heart chat. Now is the perfect time to strengthen existing friendships that you have taken for granted during busy times.

Try new outfits 

First, get your wardrobe organized. Believe us, you’ll find stuff that you forgot about. Then, try all those combinations you’ve always thought that will look good on you.  

Take pictures of them, so you are ready to be stylish once we are back. 

Live in the present

Don’t dwell on what might happen, but focus on the present. Care about the here and now, and enjoy the moment, irrespective of the virus. We know that making plans is helpful for motivation and well-being, but a balanced-time perspective that avoids dwelling on the past and a future fixation is positively correlated with general-purpose, life satisfaction, and overall happiness.

This quarantine is difficult but this shall pass. It’s important to socially distance yourself and concentrate on your soul, mind, and body. Nothing is more important than staying motivated and self-care!

Life

Take care of your mental health during this weird holiday season

So, the holiday season is completely unrecognizable thanks to the pandemic. We know that is hard, so we offer you tips for how to cope.

The holiday and post-holiday season can be stressful at the best of times. But this time, several months into the pandemic, is definitely not the best of times. It has been hard to spend winter holidays away from loved ones and long-standing traditions. 

The holidays have looked different this year, but that, combined with the fact that we are still and will be in a pandemic for a while, makes this holiday season extra painful. There is hope now that a few COVID-19 vaccines have been approved. However, high-risk people and front line healthcare workers will be first to get protected, so that means our lives won’t be going back to normal just yet.

Advertisement



And that is an even bigger bummer! We all thought that we “sacrifice” the holidays, but then we would get to live a normal life. But that won’t be the case for at least several months.  So, we know that all of us need help to protect our mental health while living through a pandemic during and after the holiday season.  

Plan tiny distractions during the holiday season 

Make a list of all of the tasks, hobbies, or projects you can do to stay occupied and follow up on each of them. Now is the time to learn how to cook and bake, organize your winter wardrobe, organize your library, watch black and white movies, or knit a beautiful scarf. 

Reframe your thinking

Stop telling yourself that you are staying home due to some crisis that is out of your control. That is frustrating! Instead, try to think that you stay at home because you are motivated to protect the ones you love the most. Modifying your holiday plans or staying at home brings us closer to the end of this pandemic, so next year we get to have back all our traditions. 

Go outside more than ever during and after this holiday season

You should find ways to spend time outdoors and experience the joys of the cold weather. This will make your days better. Bundle up and go for a walk, or you can even learn a new winter sport and have fun in the mountains. 

Make me warm in this cold weather

Update your family traditions

If you miss the holiday traditions you have with your family and friends, see what you can do virtually. Make your special recipes together over FaceTime or Zoom and eat them together. Or host an ugly sweater party. The goal is to find creative, new ways to feel together even when apart. 

Advertisement



Practice extreme coziness

Or like the Danish like to call it – hygge. This practice reminds us to appreciate the joys during this holiday season. Allow yourself to buy that soft onesie or blanket, curl up with a good book by the (virtual) fire, drink your favorite coffee, spend time with your pet, or treat yourself to a long bath.

holiday season

Ditch the pressure

You should know that it is okay to feel burnt out or stressed. Don’t put pressure on yourself to have a wonderful holiday season! We are all in this together, we all feel bad, so don’t feel miserable if you see that the others have perfect holidays on Instagram. They don’t.  

Continue Reading

Life

How to make friends during the pandemic?

We are here to assure you that it is possible to make new friends and build strong relationships even when everything is so different due to the pandemic.

Making friends is a challenge even under normal circumstances. But add in a pandemic that forces us to remain physically distant, and it can feel overwhelming. 

We know that meeting new people is overwhelming, but with a little willingness and effort to step outside of your comfort zone, making new friends is possible. You should start by getting yourself out there and finding places of interest to socialize. 

Advertisement



Make yourself available 

You need to put yourself out somehow to make new friends. If you just sit at home doing nothing, friends won’t come to you. Don’t miss the opportunities to get out there and meet people. Try going to social functions at work or school. Or if someone invites you to a walk in the park, go for it!

Join a club or organization that works during the pandemic

This is an amazing way to find other people who will share your interests. Just remember that you do not necessarily need to have many common interests with people to make friends with them. However, if you like a certain thing, search for a location where you can meet people with the same interest. There are many online resources for finding groups who share a certain topic. You can search for events or groups on Facebook or groups on sites like Meetup.com.

Volunteer 

Volunteering is a perfect way for people of all ages to meet new people. Just make sure it is a cause you genuinely care about. By working together with other people, you will build bonds with them. For instance, you can volunteer at a local hospital, nursing home, non-profit organization, or animal shelter. Keep in mind that everyone needs help during the pandemic, so you have many choices. 

Talk to people 

You can join whatever club or organization you want, but you won’t make friends if you do not start talking to people. Also, you do not have to be involved with a club to be social. Every time you talk to someone, it is an opportunity to make a lasting friend. You don’t worry that you need to say something special – just be friendly and open a conversation by talking about the weather, compliment them about their outfit, and see where it goes from there! 

Ask them out for coffee in the park or even a picnic 

We know that the pandemic in most countries took the cafes and restaurants, but you can still have coffee to go with your new friend. Exchange numbers or social media so you can contact each other. Having coffee is a great opportunity to talk and get to know each other. At this first date, you see whether you will click together. 

pandemic
Advertisement



Put effort to keep the friendship going

You should know by now that good friendships take a lot of effort. We have learned during this pandemic that even with our old friends, we should always check up on them and make time for them. If your new friends are always checking up on you, remembering your birthdays or other important dates, and initiating get-togethers, lunch, you must do the same things and more whenever you can.

Continue Reading

Life

8 tips to lose stubborn belly fat

Let’s be honest: Indulging in too many cheat meals, stressful days at the office, or finding excuses to skip a day, week, or even months’ worth of workouts are making it easy to pack on the pounds and making it difficult to get rid of them.

That stubborn belly fat puts you at an increased risk for diabetes, heart disease, and premature death.  

Fortunately, with these 8 belly fat-fighting tips, you can lose two inches off your waistline in no time! These belly fat-fighting tips will get you a healthier body and slimmer waist, but you need to include them in your lifestyle as of now!

Advertisement



Start your day early

One study shows the late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the day, despite eating half as many veggies and fruits as those who woke up earlier. To make things even worse, they ate more sugary, salty, and Trans fat-laden fast food than their early bird counterparts.  Also, researchers at Northwestern University have demonstrated the individuals exposed to just a short period of early morning sunlight had lower BMIs than those who woke up later. So, according to them, if you head out of the house early, you’re up for an extra metabolic boost. 

Score some rays

Getting some natural sunlight can help you get rid of the extra inches on your belly in a hurry. If you increase your intake of the sunshine vitamin, you will eliminate more body fat and weight. But, make sure to limit your time spent on the sun to 15 minutes a day for safety reasons.

Snack vegetables

Snacking on veggies is one of the easiest ways to get rid of the unwanted belly fat, as well. Choosing non-starchy vegetables, like cucumber, cauliflower, and broccoli, as snacks will help you decrease your visceral fat, simultaneously improving insulin sensitivity over five years. 

Choose sprouted bread

Choosing the right bread may actually expedite the process of losing those extra inches. Switching to sprouted bread can help out get the carbs without going up a belt size, due to the inulin content of sprouted grains. 

Switch ketchup for salsa

Ketchup, loaded with sugar (4 grams per tablespoon), is a saboteur when it comes to your weight loss efforts. Luckily, switching it to salsa can help you burn that belly fat fast. Salsa is made of fresh tomatoes, loaded with Lycopene. 

Eat more berries

Choose berries to satisfy your sweet tooth instead of some refined sugar, and enjoy a slimmer waistline in a short time. Berries like raspberries, blackberries, blueberries, and strawberries are full of Resveratrol, an antioxidant pigment that is connected to reductions in belly fat.

belly fat

Bring out some nuts

You have to get a little nutty to get your body in shape. Yes, nuts are high in fat, but that fat makes them powerful against the ballooning belly. 

Advertisement



Choose fish over the usual proteins

If you want to lose weight fast, fill up on fish. If you add omega-3 fatty acids, like those in fish, to your diet, you will eliminate more weight. Always keep in mind that a fish is lower in calories than an equivalent amount of chicken or beef.

Continue Reading

Trending

Copyright © 2020 YourGZee