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The best foods for 6-pack abs

You hit the gym regularly, go through numberless sit-ups, and stability exercises, but still nothing!

Not an ab in sight. Not even a one-pack. It’s discouraging, we know. Maybe the saying “abs are made in the kitchen” is cliché, but its foundation is still true. 

No one will see your abs if you don’t do something about the layer of lard sitting on top of it, no matter how strong your core is. You’ll have to ditch the junk food, obviously, but you’ll also have to incorporate fare into your diet that torches belly fat, boosts metabolism, and banishes bloat. Luckily, we’ve made up a list of the most important foods you should include in your diet to expose the six-pack within.

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Eggs

Eggs consist of a nutrient called choline that boosts metabolism, and choline may help turn off the genes responsible for belly fat storage. Research has also found eating eggs for breakfast instead of a bagel full of carbs can make it easier to lose weight. That is probably due to the egg’s satiety amount. To reap the nutrient-packed, ab-shredding benefits of the breakfast favorite, you should choose hard-boiled eggs or whip up a batch of mini frittatas. 

Bananas

Even the most toned stomach can look a bit paunchy from a bloated belly. Bananas are a powerful weapon against water retention and gas. This fruit increases bloat-fighting bacteria in the stomach, and it is a rich source of potassium, helping in diminishing water retention. Now you can show off the hard-earned abs and finally rock your bikini with confidence! 

Lean poultry for perfect abs

Research has demonstrated eating protein boosts satiety and helps people eat less at subsequent meals. Protein has a high thermogenic effect compared to fats and carbs. So, you can enjoy eating lean cuts of chicken and turkey daily. Protein can boost post-meal calorie burn by as much as 35%! 

Quinoa

We already know quinoa is the highest in protein from all grains and full of heart-healthy, unsaturated fats.  Quinoa is a powerful source of B vitamins and fiber as well. Include quinoa in your breakfast. It has fewer carbs and twice the protein of most cereals.  

abs

Amaranth

Did you know that amaranth and quinoa are the ab-carving Wonder Twins of grains? Let’s start by saying they’re both gluten-free sources of complete proteins and have nearly the same amount of protein and fiber. However, amaranth has its superpowers: It possesses more anti-inflammatory monounsaturated fats than quinoa, 4 times the calcium, and 20% more magnesium, a nutrient that controls blood sugar and wards off hunger, so it may help weight. Amaranth makes an ideal substitute for your morning oatmeal. 

Chocolate milk is a good choice for abs

You need more muscle to stay slim. The reason for that is the muscle burns more calories than fat, so for every new muscle fiber you make, your metabolism gets another surge of fat-torching energy. Believe it or not, chocolate milk can help you do that. The ideal protein load for building muscle is ten to twenty grams, half before and a half after your workout. In chocolate milk, there are 8 grams per cup. 

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This means one cup before a workout and one cup after it will give you the perfect serving. You get 16 grams of highly effective whey protein! Also, if you drink chocolate milk first thing in the morning, you’ll get a turbocharged metabolism, burning calories all day long. And we believe there is not a single person who doesn’t adore chocolate milk, so enjoy!

Health

Himalayan salt inhalation helps you fight any respiratory problem

There is much information about the benefits of Himalayan salt. This alt contains 84 natural elements and minerals that are found in the human body, which is not the case with table salt. These minerals boost your immunity and vitality.

The minerals contained in the Himalayan Salt are in an ionic state, meaning that they are small enough to be easily absorbed by the cells. 

Related story:
See what you can do with magnesium oil

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Salt therapy

Salt therapy has been used for therapeutic purposes in Eastern Europe for ages. People treated their lung problems by visiting salt mines. Ancient Greeks used salt therapy for breathing problems. In the USA this type of therapy is common for wellness and spa centers. 

Some of the benefits of the salt are its antibacterial, anti-microbial, and anti-fungal properties. This makes it excellent in the fight against allergies, high fever, asthma, congestion, and other health issues. 

However, you don’t need to travel to visit salt rooms. You can just add Himalayan salt to your daily nutrition and enjoy its benefits. Himalayan salt can be purchased in different forms such as slabs, blocks, rocks, ground salt for cooking, coarse salt for baths or you can make your sole. 

Benefits of Himalayan Salt inhalation

Nowadays, salt inhalers are a combination of old-fashioned and modern technology. Put the Himalayan salt blocks at the bottom of the inhaler. The natural moist of the air absorbs the salt particles in the lungs during the inhalation. 

This is great for reducing lung inflammation and also for asthma, allergies, congestion, high fever, or colds. This type of inhalation has no side effects.

–    Salt is great cough medicine and it reduces excessive mucous which helps in eliminating the coughing and the post nasal drip;

 –    Himalayan salt has 84 natural elements and many minerals important for our overall health;

–    You can reduce the nasal inflammation by using salt inhalation;

–    By salt therapy, you can prevent the inflammation caused by smoke or other pollutants;

–    Salt can be used as a body cleanser because of its antibacterial, anti-fungal, and anti-microbial properties;

How to use a salt inhaler

•    Take a ceramic inhaler and put the rocks of Himalayan salt inside

•    Place the inhaler in your mouth

•    Inhale through the mouth and exhale through the nose

•    Use it only for dry therapy without adding water

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The deep breaths will take the ions contained in the salt directly to your lungs because they are tiny and avoid the nasal filtering system. Then, the lungs absorb them and take the theme into the bloodstream. This therapy reduces lung inflammation and relieves the pain caused by a condition such asthma, pneumonia, and bronchitis.

himalayan salt

Important to remember

•    Don’t share the inhalator and follow the cleaning instructions 

•    Himalayan salt inhalation isn’t immediate but noticed after regular and consistent use.

•    To refill your inhalator you need to open the plastic stopper, empty the used salt and add the fresh Himalayan salt. Don’t put in your inhaler anything that is not Himalayan salt. 

You can purchase your Himalayan salt online or in health food stores.

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Health

Top 10 flat belly foods

Don’t we all want to lose our belly? It discourages us from enjoying our favorite swimsuit body at the beach or from wearing that expensive pair of jeans on casual Fridays.

Yes, you can lose your belly (and keep it off!) if you just add the right foods to this week’s grocery list. 

To help you achieve a toned tummy, we’ve put together a list of the 10 most potent foods that’ll help you get rid of the belly!  Look at our list or even print it out and use it as your grocery list!

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Salmon

Wild-caught salmon is full of omega-3 fatty acids, notorious for squashing inflammation and helping you get rid of your belly flab. These healthy fats fight inflammation by increasing adiponectin, a hormone boosting metabolism. Include this pink fish in your diet, as it is rich in both active forms of omega-3s – EPA and DHA. 

Avocado

Creamy avocados are rich in monounsaturated fats that lower your appetite and prevent the accumulation of belly fat. A European study tracked 90,000 people for a few years and found participants who tried to eat a low-fat diet had the same risk of having extra pounds as those who ate without any restriction! Keep in mind this fact as another reason to bite into avocado toast.

Plums

Believe it or not, these fruits can give your fat genes the red light. Plums contain Phenolic compounds named Flavonoids, lending the fruit’s deep color and its ability to fight fat as well. Plums are a rich source of pectin, a gelatin-like type of fiber found in the fruits’ cell walls that put a cap on the amount of fat your cells can absorb.

Oatmeal

Oats consist of a fiber called Beta-Glucans, which forms a gel in your small intestine, and in that way it lowers blood cholesterol levels, enhancing the immune system, increasing satiety, and regulating blood glucose levels. 

Greek yogurt

Yes, Greek yogurt is a great belly fat fighter as well. Researchers discovered when protein is digested, one of the resulting amino acids, phenylalanine, triggers hormones that help reduce appetite, thus leading to weight loss. 

belly

Coconut oil

People who include this tropical oil in their diet will have reduced abdominal obesity significantly more than people who consume inflammatory soybean oil. Specialists believe it’s the coconut oil’s medium-chain triglycerides, burned as energy instead of being stored as fat and lauric acid, shown to identify belly fat and torch it.

Cinnamon

Who knew that destroying fat is as easy as shaking cinnamon into your oatmeal? This blood sugar-regulating spice helps reduce insulin secretion, thus preventing sugar from being stored as fat. If you aren’t a fan of oatmeal, try sprinkling cinnamon into your smoothies or latte.

Wine

What are you waiting for? Go ahead and treat yourself to a glass of red wine with your dinner. But make sure you’re sipping on Pinot Noir, Petite Sirah, St. Laurent, or Malbec, as these wines contain the highest content of waist-whittling Resveratrol. A five-ounce glass of this type of wine has only 122 calories, but be careful, drinking too much can and leave you a hangover and craving a greasy breakfast!

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Dark chocolate

Chocoholics, pay attention here! You can now bite another piece of this guilty pleasure. Research demonstrates eating moderate amounts of dark chocolate can diminish body fat and decrease your waistline, due to the dessert’s heart-healthy and anti-inflammatory flavonoids. However, make sure to buy a bar with at least 70% cacao and avoid bars that list “alkalized” chocolate in their ingredients since those have significantly diminished flavonoid content.

Pickles

They are filled with water, fiber, and vinegar, and hardly any calories! Just one cup of the pickled cucumbers packs in two grams of fiber for only 16 calories. Studies demonstrate acidic foods like vinegar help increase the body’s carb-burning rate by up to 40%. When your body burns off carbs, moves onto destroying fat, helping you finally rock your skinny jeans!

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Health

See what you can do with magnesium oil

Nowadays, many people consume magnesium oil to get the magnesium they need. This oil can be bought in stores or self-made.

We often feel tired, but we are not aware that this may be caused by magnesium deficiency. According to the World Health Organization, less than 60% of people meet the Adequate Intake magnesium values. 

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Why do you need magnesium oil?

Many people have a magnesium deficiency and yet are negative on the testing. And magnesium is a critical element and your blood does everything to restock it. The testing can show a normal level of magnesium but that doesn’t show the intracellular magnesium level where all beneficial effects of the magnesium are.

The change of nutrition doesn’t help if you have magnesium insufficiency.  We get magnesium through foods such as dark vegetables and nuts but, the soil has become drained of magnesium in the last few years. The magnesium level of spinach is only 13% of the one in 1950. So, you can eat spinach every day and still have a magnesium deficiency. 

However, there are many reasons why you shouldn’t take an oral supplement of magnesium. First of all, this type of magnesium intake can give you diarrhea. Also, the magnesium is absorbed better through the skin. Many people don’t know that the skin is an organ, too. Everything put on the skin goes directly to your blood. 

Benefits of magnesium oil

Reduce pain

Magnesium relieves muscle and nerve pain. It relaxes the muscles and also calms the NDMA, the chemical that causes pain when stimulated. If you put magnesium on your skin, the pain in the back, carpal tunnel syndrome, and tendonitis will disappear. Magnesium oil can be applied to the legs if you suffer from leg cramps or restless legs.

Stronger teeth and bones

Magnesium is very important for calcium absorption. You can incorporate magnesium into your daily oral hygiene habits. Magnesium oil can be sprayed orally to decrease plaque development and to improve gum health. 

Muscle repair

Many athletes use magnesium to get rid of muscle inflammation or soreness. Paula also uses it in her spa for clients that have tense muscles due to overwork.

Better sleep

Magnesium relaxes GABA receptors in the brain and nervous system which makes it great sleep support. Use magnesium before you go to bed even if you use it for other medical issues. 

Skin problems

Oily skin, acne, and other skin problems can be solved by applying magnesium oil. A 1981 study in Lipids showed that magnesium fragmentizes fats and oils which reduce the oiliness of the skin and help with types of acne. You can also use magnesium to solve other, more serious skin problems such as eczema, psoriasis, and rosacea.

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Do anti-age skin products really help?

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Use as deodorant

Magnesium is a great replacement for your regular deodorant. Studies have shown that it diminishes the unpleasant smell. You can also add some essential oil to smell even better. 

magnesium oil

Stress relief

Magnesium is crucial for many hormonal processes, so if you have a stressful day it is always a good idea to add magnesium. Magnesium is a great anti-anxiety instrument because it calms down the nerves. 

Migraine relief

Magnesium is a great ordinary pain reliever; however, migraine victims are very satisfied after they learn that it also has a particular effect on migraine pain. Studies have proven that the amount of regular magnesium supplementation can minimize the frequency of migraines, so migraine victims have lower levels of intracellular magnesium at some stage in acute migraine attacks.

When you decide to add some other supplement to your regimen, it’s usually good thinking to test with your doctor or even a healthcare professional first. But people must be particularly conscious of the potential negative effects of magnesium oil, including people with low blood pressure, people receiving anti-anxiety medication, people with constrained kidney function, and those with sensitive skin.

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