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Top 10 flat belly foods

Don’t we all want to lose our belly? It discourages us from enjoying our favorite swimsuit body at the beach or from wearing that expensive pair of jeans on casual Fridays.

Yes, you can lose your belly (and keep it off!) if you just add the right foods to this week’s grocery list. 

To help you achieve a toned tummy, we’ve put together a list of the 10 most potent foods that’ll help you get rid of the belly!  Look at our list or even print it out and use it as your grocery list!

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Wild-caught salmon is full of omega-3 fatty acids, notorious for squashing inflammation and helping you get rid of your belly flab. These healthy fats fight inflammation by increasing adiponectin, a hormone boosting metabolism. Include this pink fish in your diet, as it is rich in both active forms of omega-3s – EPA and DHA. 


Creamy avocados are rich in monounsaturated fats that lower your appetite and prevent the accumulation of belly fat. A European study tracked 90,000 people for a few years and found participants who tried to eat a low-fat diet had the same risk of having extra pounds as those who ate without any restriction! Keep in mind this fact as another reason to bite into avocado toast.


Believe it or not, these fruits can give your fat genes the red light. Plums contain Phenolic compounds named Flavonoids, lending the fruit’s deep color and its ability to fight fat as well. Plums are a rich source of pectin, a gelatin-like type of fiber found in the fruits’ cell walls that put a cap on the amount of fat your cells can absorb.


Oats consist of a fiber called Beta-Glucans, which forms a gel in your small intestine, and in that way it lowers blood cholesterol levels, enhancing the immune system, increasing satiety, and regulating blood glucose levels. 

Greek yogurt

Yes, Greek yogurt is a great belly fat fighter as well. Researchers discovered when protein is digested, one of the resulting amino acids, phenylalanine, triggers hormones that help reduce appetite, thus leading to weight loss. 


Coconut oil

People who include this tropical oil in their diet will have reduced abdominal obesity significantly more than people who consume inflammatory soybean oil. Specialists believe it’s the coconut oil’s medium-chain triglycerides, burned as energy instead of being stored as fat and lauric acid, shown to identify belly fat and torch it.


Who knew that destroying fat is as easy as shaking cinnamon into your oatmeal? This blood sugar-regulating spice helps reduce insulin secretion, thus preventing sugar from being stored as fat. If you aren’t a fan of oatmeal, try sprinkling cinnamon into your smoothies or latte.


What are you waiting for? Go ahead and treat yourself to a glass of red wine with your dinner. But make sure you’re sipping on Pinot Noir, Petite Sirah, St. Laurent, or Malbec, as these wines contain the highest content of waist-whittling Resveratrol. A five-ounce glass of this type of wine has only 122 calories, but be careful, drinking too much can and leave you a hangover and craving a greasy breakfast!

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Dark chocolate

Chocoholics, pay attention here! You can now bite another piece of this guilty pleasure. Research demonstrates eating moderate amounts of dark chocolate can diminish body fat and decrease your waistline, due to the dessert’s heart-healthy and anti-inflammatory flavonoids. However, make sure to buy a bar with at least 70% cacao and avoid bars that list “alkalized” chocolate in their ingredients since those have significantly diminished flavonoid content.


They are filled with water, fiber, and vinegar, and hardly any calories! Just one cup of the pickled cucumbers packs in two grams of fiber for only 16 calories. Studies demonstrate acidic foods like vinegar help increase the body’s carb-burning rate by up to 40%. When your body burns off carbs, moves onto destroying fat, helping you finally rock your skinny jeans!


Himalayan salt inhalation helps you fight any respiratory problem

There is much information about the benefits of Himalayan salt. This alt contains 84 natural elements and minerals that are found in the human body, which is not the case with table salt. These minerals boost your immunity and vitality.

The minerals contained in the Himalayan Salt are in an ionic state, meaning that they are small enough to be easily absorbed by the cells. 

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Salt therapy

Salt therapy has been used for therapeutic purposes in Eastern Europe for ages. People treated their lung problems by visiting salt mines. Ancient Greeks used salt therapy for breathing problems. In the USA this type of therapy is common for wellness and spa centers. 

Some of the benefits of the salt are its antibacterial, anti-microbial, and anti-fungal properties. This makes it excellent in the fight against allergies, high fever, asthma, congestion, and other health issues. 

However, you don’t need to travel to visit salt rooms. You can just add Himalayan salt to your daily nutrition and enjoy its benefits. Himalayan salt can be purchased in different forms such as slabs, blocks, rocks, ground salt for cooking, coarse salt for baths or you can make your sole. 

Benefits of Himalayan Salt inhalation

Nowadays, salt inhalers are a combination of old-fashioned and modern technology. Put the Himalayan salt blocks at the bottom of the inhaler. The natural moist of the air absorbs the salt particles in the lungs during the inhalation. 

This is great for reducing lung inflammation and also for asthma, allergies, congestion, high fever, or colds. This type of inhalation has no side effects.

–    Salt is great cough medicine and it reduces excessive mucous which helps in eliminating the coughing and the post nasal drip;

 –    Himalayan salt has 84 natural elements and many minerals important for our overall health;

–    You can reduce the nasal inflammation by using salt inhalation;

–    By salt therapy, you can prevent the inflammation caused by smoke or other pollutants;

–    Salt can be used as a body cleanser because of its antibacterial, anti-fungal, and anti-microbial properties;

How to use a salt inhaler

•    Take a ceramic inhaler and put the rocks of Himalayan salt inside

•    Place the inhaler in your mouth

•    Inhale through the mouth and exhale through the nose

•    Use it only for dry therapy without adding water


The deep breaths will take the ions contained in the salt directly to your lungs because they are tiny and avoid the nasal filtering system. Then, the lungs absorb them and take the theme into the bloodstream. This therapy reduces lung inflammation and relieves the pain caused by a condition such asthma, pneumonia, and bronchitis.

himalayan salt

Important to remember

•    Don’t share the inhalator and follow the cleaning instructions 

•    Himalayan salt inhalation isn’t immediate but noticed after regular and consistent use.

•    To refill your inhalator you need to open the plastic stopper, empty the used salt and add the fresh Himalayan salt. Don’t put in your inhaler anything that is not Himalayan salt. 

You can purchase your Himalayan salt online or in health food stores.

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See what you can do with magnesium oil

Nowadays, many people consume magnesium oil to get the magnesium they need. This oil can be bought in stores or self-made.

We often feel tired, but we are not aware that this may be caused by magnesium deficiency. According to the World Health Organization, less than 60% of people meet the Adequate Intake magnesium values. 


Why do you need magnesium oil?

Many people have a magnesium deficiency and yet are negative on the testing. And magnesium is a critical element and your blood does everything to restock it. The testing can show a normal level of magnesium but that doesn’t show the intracellular magnesium level where all beneficial effects of the magnesium are.

The change of nutrition doesn’t help if you have magnesium insufficiency.  We get magnesium through foods such as dark vegetables and nuts but, the soil has become drained of magnesium in the last few years. The magnesium level of spinach is only 13% of the one in 1950. So, you can eat spinach every day and still have a magnesium deficiency. 

However, there are many reasons why you shouldn’t take an oral supplement of magnesium. First of all, this type of magnesium intake can give you diarrhea. Also, the magnesium is absorbed better through the skin. Many people don’t know that the skin is an organ, too. Everything put on the skin goes directly to your blood. 

Benefits of magnesium oil

Reduce pain

Magnesium relieves muscle and nerve pain. It relaxes the muscles and also calms the NDMA, the chemical that causes pain when stimulated. If you put magnesium on your skin, the pain in the back, carpal tunnel syndrome, and tendonitis will disappear. Magnesium oil can be applied to the legs if you suffer from leg cramps or restless legs.

Stronger teeth and bones

Magnesium is very important for calcium absorption. You can incorporate magnesium into your daily oral hygiene habits. Magnesium oil can be sprayed orally to decrease plaque development and to improve gum health. 

Muscle repair

Many athletes use magnesium to get rid of muscle inflammation or soreness. Paula also uses it in her spa for clients that have tense muscles due to overwork.

Better sleep

Magnesium relaxes GABA receptors in the brain and nervous system which makes it great sleep support. Use magnesium before you go to bed even if you use it for other medical issues. 

Skin problems

Oily skin, acne, and other skin problems can be solved by applying magnesium oil. A 1981 study in Lipids showed that magnesium fragmentizes fats and oils which reduce the oiliness of the skin and help with types of acne. You can also use magnesium to solve other, more serious skin problems such as eczema, psoriasis, and rosacea.

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Use as deodorant

Magnesium is a great replacement for your regular deodorant. Studies have shown that it diminishes the unpleasant smell. You can also add some essential oil to smell even better. 

magnesium oil

Stress relief

Magnesium is crucial for many hormonal processes, so if you have a stressful day it is always a good idea to add magnesium. Magnesium is a great anti-anxiety instrument because it calms down the nerves. 

Migraine relief

Magnesium is a great ordinary pain reliever; however, migraine victims are very satisfied after they learn that it also has a particular effect on migraine pain. Studies have proven that the amount of regular magnesium supplementation can minimize the frequency of migraines, so migraine victims have lower levels of intracellular magnesium at some stage in acute migraine attacks.

When you decide to add some other supplement to your regimen, it’s usually good thinking to test with your doctor or even a healthcare professional first. But people must be particularly conscious of the potential negative effects of magnesium oil, including people with low blood pressure, people receiving anti-anxiety medication, people with constrained kidney function, and those with sensitive skin.

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10 symptoms of a slow metabolism

Have you been hitting the gym religiously, getting plenty of sleep, eating healthy, and still not seeing any big results? The inability to eliminate those stubborn pounds may be due to a slow metabolism.

Metabolism is the process by which your body burns energy for basic bodily functions like breathing, brain function, and heartbeat. 

The individuals with a fast metabolism seem like they can eat whatever they want and still not gain weight, while people with a slow metabolism have to work much harder to lose or maintain their weight.


Here are 10 of the biggest symptoms that could signal a metabolic issue. 

Note: You should visit your doctor to get your thyroid tested if you experience any of these.

You are constantly tired

You will feel exhausted more frequently if your body burns energy at a slower rate. So, don’t be sure that you are tired just because you have a lot of work. The problem might be a slow metabolism. 

You have gained extra pounds

If you have a healthy lifestyle, eating well, and working out regularly, yet still packing on the pounds, it may be your slow metabolism. The biggest symptom of a metabolic issue is unexplained weight gain.

It takes an extra effort for losing weight

A slow metabolism can make it super difficult to lose weight, besides it makes you gain weight. You won’t have results even if you’ve been eating healthy and exercising actively.

You have dry skin

The cells aren’t as active as they should be, if your metabolism is slow, meaning they aren’t getting the suitable blood supply. Obviously, that can affect your skin, leaving it feeling cracked and dry.

You are losing hair

The processes affecting the skin can also impact the hair. A metabolism issue can impact the hair’s ability to regenerate and grow.

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You are constantly cold

One of the symptoms of hypothyroidism is always being cold. That also slows down your metabolism. If you’re constantly cold, the chances are your metabolism and your thyroid is not as active as it should be. 

You are feeling down

We saw that hypothyroidism slows down processes in your body, so don’t be surprised if your mood takes a hit, and if you start feeling down. Depression has been connected with a slow thyroid, therefore a slow metabolism.

You are forgetful 

Too little thyroid hormone, regulating the metabolism, can lead to constant forgetting of things and cause a poor memory.

You get headaches frequently

With an underactive thyroid, the thyroid hormones will be out of whack, and this may trigger headaches or, even worse, migraines.

slow metabolism

You have lost the desire for sex

The low levels of thyroid hormone might mean low levels of sex hormones like testosterone and that, obviously, may impact the ability to get in the mood. 

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